If you’re looking to improve your flexibility, calm your mind, and work on your core, there is one workout that does all of the above. Yoga! In college, I did rooftop yoga once a week on the roof of the gym at my school, and I absolutely loved it. Now, in the words of the…
Take a few minutes, unroll your yoga mat, and practice some yoga or meditation. Give yourself a few minutes of finding your Zen and relaxing after the busy couple of days you’ve had. Holidays can be rough, so stay calm.
In the morning, allot yourself some time to quickly mop down your floors before you head out to work, school, yoga, wherever you’re going. This way, you’ll have clean, dry floors when you get back.
Adulting can be hard, so find a good outlet. Join a club, volunteer, join a sports league, take a yoga class. Whatever you enjoy doing, find a group that also enjoys it. You’ll make new friends, and improve yourself.