Hey y’all, so I know you’re still going strong on those New Years resolutions and keeping up with those workouts, so now’s the perfect time to remind you to switch up your workouts for this Wellness Wednesday.
We all know how important it is to keep up with your cardio and it’s also equally important to switch up your workouts to make sure they stay effective. I don’t mean that you have to completely change what you’re doing, because that’s not it at all, but you should mix things up a bit. What many people don’t realize is that if they continue to do the same workout every day, it won’t work the same way that it did a few weeks ago. You need to change it up a bit whether that be trying a new workout to get you out of a rut or just adding to your current workouts. It also doesn’t have to be a permanent change, but if you’re pretty regularly doing cardio and then arms, try adding in a new workout for your arms, you can find several on Pinterest. This will help shake up your workout and get you working a different part of your muscles too. The same thing goes for cardio, if you find that you’ve suddenly hit a rut in what you’re doing, change it up. If you’re on a treadmill, adjust the elevation of your workout, or try going faster and see if you’re finding that to be challenging for you. These changes can be simple tweaks that can make a huge difference.
If you find you’re just growing bored with your current workout or it really doesn’t seem to be working for you, don’t be afraid to try something new! I have tried so many different workout classes and exercises from Zumba to kickboxing to running outside to treadmills and ellipticals, and not all of them worked for me, and that’s ok. I tried it, if I loved it, I kept coming back and if I hated it, I tried something else! Even if everyone raves about it, it’s ok if you don’t enjoy that type of workout. My friend and I tried pilates once, and neither of us got what the big deal was. What works for some doesn’t work for others.
Switch up your workout every now and then and see what a difference it makes!
Hey y’all, so there are some nights when it seems like there is just too much to be done and too little time to do it…at least, that’s how I feel sometimes. You know what really helps me to get things done and stay focused? Having an evening routine. I know, I know, but trust me on this, it really does help. The past few weeks I’ve been coming home from work and first thing I do is change and get my workout in, and I haven’t missed a day, and that was during the crazy holiday times too! I then have a bit of energy so I can get some chores done, make dinner, etc. It’s all because I have an evening routine and that really helps me to streamline my night.
Hey y’all! For this Wellness Wednesday, we’re going to be talking about abs. That’s right, it’s winter time, and I am still working on my abs, keeping them from disappearing even though sweater season is right around the corner. At least, in my case, I sure hope it is, Florida seems slow on the winter update.
So before you start moaning and groaning, let me first say that having a strong core can help you with so much more than just looking great at the pool or beach. While it definitely has that benefit, it’s also helpful for keeping you balanced, as well as helping you to build muscle in other areas. Not to mention, if you are a dancer or even singer, a stronger core will help you to perform better. I remember my ballet days, and despite the main focus being on my posture and form and stretching my legs, I also had to have a good core to be able to do some of those moves. So if you’ve ever wanted to pursue dance or singing, then you’ll definitely want to work on those abs.
Now, you may be thinking, ick crunches, I hate crunches. I actually don’t hate crunches, but they can get a bit boring. Not to mention, regular crunches only work one part of your abs, while you have other parts that need to be worked too. Luckily, there are some variations on crunches, which I do every single night.
- Froggy crunches. I’m sure there’s a better name for them, but they make me think of frogs for some reason. Basically, lay down on your back and put your feet together, with your knees on opposite sides, like the butterfly stretch, except laying down. Then do your crunches as normal.
- Legs up crunches. Again, a simple variation, you’ll just want to lift your legs up in the air, bent at the knees and do your crunches as normal.
- Planks. Oh planks, can’t say I don’t hate those, but they are fantastic for working on your abs. They aren’t necessarily a crunch variation, but they’re a great workout so they had to make the list.
- Standing crunches. These are better if you don’t want to get down on the floor. So you’ll stand with your feet shoulder length apart, and you’ll bring your leg up to your chest, one at a time, alternating, while also crunching your stomach inward.
I am trying to keep my health a focus and priority, and that means not taking many days off from workouts. These are some of my go-tos for every day, and so far I’m really seeing progress that I’m very happy with. I hope they help you out and that you continue to make fitness a priority in your life as well! And don’t feel that you can’t start now, New Years doesn’t have to be the starting point to getting your health where you want it.
Most of us struggle to get the right amount of exercise each day, in some cases you have to get up super early before work to get a workout in or you wait until the evening and try to work it around everything else. No matter who you are or whether you have a gym membership or not, one exercise that you can do that is great for you is walking.
The studies have spoken, and walking is one of the best forms of exercise there is. If you don’t believe me, check out this study about walking groups: https://bjsm.bmj.com/content/49/11/710 Walking has been proven to help with weight loss, cardiac health, lower blood pressure, and decrease depression, while also giving you a boost creatively.
With all the different benefits, even 30 minutes of a brisk walk each night can make a huge difference for your health, and it’s easy enough to do. If you have time to binge several episodes of The Office on Netflix, you have time to fit in a walk.
If you start your day with a morning walk, you’ll feel refreshed and ready to handle whatever the day throws at you, plus you’ll be closer to your 10,000 steps a day!
To avoid injury, stretch while your muscles are warm, after you’ve completed your cardio for the day. You’ll feel better, and have more flexibility.
Take 5-10 minutes each morning to stretch, clear your mind, and get the blood flowing. That’s right, this is not only good for your mental health, but your physical health too.
Everyone always tells you how important it is to read a bit each day, and one of the best ways to do that is while you’re on a piece of cardio equipment. I read while on the exercise bike, that way I’m enriching my body and brain at once.
Adulting can be hard, so find a good outlet. Join a club, volunteer, join a sports league, take a yoga class. Whatever you enjoy doing, find a group that also enjoys it. You’ll make new friends, and improve yourself.