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Get Your Greens

Hey y’all so by now we’ve all heard it enough since we were kids to eat our greens. In fact, it’s just as important now to eat your greens as it was then. No, you’re probably not still growing into a big strong kid, but your body still needs that fuel and for this Wellness Wednesday, it’s all about getting your greens!

A colorful plate is a healthy plate is what health experts are saying, and while it’s tempting to look at a bowl of M&Ms or Skittles that’s not quite what they mean when they talk about a colorful plate. Instead, think about veggies!M&M's Chocolates in Bowl

I personally have always been pretty good about eating my vegetables, even since I was a kid. I always like broccoli, green beans, peas, even lima beans. But thankfully, my palate has expanded since then to now include other greens like kale, spinach, and asparagus. However, I understand that not everyone loves these things, which is why there are some easy ways to sneak it into foods, so you won’t even taste it. These tips are great for if you have kiddos too or simply struggle to make those healthy meals each night!

Get your greens tips:

  • Blend them in a smoothie. Adding fresh or frozen kale or spinach to a smoothie automatically bumps the healthy up a level, and with it blended with other fruit and delicious protein powder, you won’t even taste it! I even found a protein powder that has greens and the protein, I ordered some this weekend and once it arrives, I’ll start making my smoothies that way. If you’re interested, it’s Tone It Up Greens and Vanilla Protein Powder. Their protein is plant-based, and tastes fantastic.Clear Glass Bottle Filled With Broccoli Shake
  • Add them to pasta dishes. I know when I was a kid, I was a bit of a picky eater, but you know what would guarantee I’d eat it? Put it in pasta. I’d eat anything if there was pasta over or under it, and sadly, that hasn’t changed. But it’s a great way to get some spinach or even zucchini in your diet, without really noticing the taste.unnamed (2)
  • Speaking of zucchini, did you know there are zucchini brownies and muffins out there to make? They taste great, and I can assure you, you won’t even taste it. One of my favorites is pumpkin zucchini muffins, which you can find the recipe here. 
  • Eat them with rice for a delicious power bowl. These can be prepped ahead of time, and are so easy to make. Just start with a bed of brown rice, then add your favorite veggies, heavy on the greens, and voila, you have a delicious and healthy lunch that didn’t take too long to prepare.
  • Add them to casseroles. With the blend of different flavors, you won’t even realize you’re eating a whole bunch of veggies, because it tastes so good! There’s a plethora of healthy casserole dishes out there, all you have to do is a quick web search to pull up some recipes.
  • Make a veggie soup. Simple, delicious, and perfect for the cooler weather, soups can be a wonderful option for dinner with sandwiches or bread or salad, and you can get plenty of greens in there.

 

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Hair and Scalp Care

Hey y’all! So one of the things I’ve been blessed with my entire life is super thick hair. I mean, when I go to a hair stylist, I usually hear “there’s just sooo much of it” and then something along the lines of “I could do so much with this” which while I know is super flattering and great for me and my future kids, it also means I have to take care of a ton of hair. I personally love keeping my hair silky and frizz-free, no easy task in Florida, and I have to use several products to do so. So if you’ve found yourself lacking a bit in the hair and scalp care department, this post is for you!

  • Get rid of any dandruff with tea tree oil. That’s right, while those shampoos may help you out, they are full of harsh chemicals whereas tea tree oil is not. It’ll give a cool tingling feeling as it works, and get rid of any flakes you may have.
  • Use a hair mask once a week. This is important to help keep your hair healthy. Heat damage is real, and if you don’t protect and nourish your hair, you’ll have frizzy and heat-damaged ends. I use a leave-in conditioner usually on Sundays that stays in for 5 minutes and not only makes my hair smell amazing, but also makes it super silky smooth, perfect to start the week on a good note.
  • Use heat protectant. Use it before you straighten, curl, or blow-dry.
  • Get your hair cut regularly. This one is key too, you can’t have healthy looking hair if you don’t take care of it and lose those split ends that are weighing your hair down. I know it seems counter-intuitive to cut your hair, especially if you are trying to grow it out, but sometimes you just have to do it.
  • Be careful how much you color. I used to dye my hair blonde, and I managed to keep it pretty healthy by using protectants, argan oil, and deep conditioning treatments, but after several years, even with all of that, it starts to show, so be careful how much you color your hair, and make sure your hair stylist uses a conditioning product after each color treatment.
  • Get a scalp massager/brush. They cost maybe $10 at Amazon and can really help you to get rid of any product buildup and make sure you’re really scrubbing your scalp with each wash. Plus, they come in cute colors!

Do you have any tips I forgot to keep your hair growing strong, shiny, and healthy? Let me know in the comments!

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