In our crazy world, sometimes it seems like there’s never enough time in the day. I know I certainly feel this way sometimes between working full time, trying to get my exercise in, cooking healthy meals, keeping up with the house, and still trying to find time to relax and focus on side projects and other things, while also sleeping can be quite the juggling act sometimes. And usually, while doing this juggling act, something slips to the wayside. For a lot of us, it may be something related to our goals, and sadly, it’s so important for us to take the time to focus on our goals.
I know it’s hard to make time for things, trust me, I do. With everything going on, and if you have kids, you have their schedules in addition to your own, but you have to take the time to focus on your goals. Set aside a chunk of time, whether it’s 30 minutes in the morning before everyone else is up or it’s an hour at lunch to just focus on your goals, no matter what they may be. Maybe you’re trying to race in a marathon but can’t find time to train or you’re trying to learn how to cook, but never have time to actually take lessons or watch videos. Make the time! It’s so important and I’ve found setting out a chunk of time is the only way I can force myself to get it done. Otherwise, the days pass to quickly, and before I know it, I’m in bed, getting prepared for another day.
For this wellness tip, it’s all about catching those Z’s! We all know how important sleep is for our bodies, but yet, we never seem to get enough sleep. Did you know that an adult is supposed to get an average of 7-9 hours of sleep a night? I know people who get 5 and think that they can survive on coffee. We’ve all had to pull some late-nights, and as long as it isn’t a common occurrence, it’s not the worst, but if you consistently don’t get enough sleep, try some of these tips.
- Take melatonin. If you struggle to fall asleep, try taking a melatonin pill. It’s all-natural and will hopefully help you to fall asleep and stay asleep.
- Try a weighted blanket. Weighted blankets are great for anxiety, but they also will help you to fall asleep and stay asleep.
- Drink a cup of tea before bed. Sleepytime tea is one of my go-to’s when I’m struggling to fall asleep, and the soothing blend usually puts me to sleep before I even finish my drink.
- Try stretching before bed. Stretching your muscles is a form of relaxation, and can help you to get sleepy enough to fall asleep.
- Stay away from blue lights. You need to put yourself on blue light restriction a few hours before bed, so that means no laptop, no phone, and no tv. And definitely no Candy Crush.
- Cool down your house. Did you know that you actually sleep better in cooler temperatures? I personally like to set my thermostat down a few degrees and turn a fan on, that way I can snuggle up under my comforter. Try it and see if it helps you.
- Read while in bed. Set time aside to read for 30 minutes and see if that helps your eyes to get tired. Just make sure you’re not reading on an iPad, that will work against you with the blue light. A real book is best for right before bed.
- Go to bed at a decent time. This is the most important one, don’t go to bed at midnight if you have to be up at 5 am! I’m one of the only 26 year olds who can happily be in bed before 10 pm, but guess what, I love my sleep, and I’m not ashamed of that fact. I also don’t need coffee to live 😉 so just plan out enough hours to help you get enough sleep each night.
I hope these tips help, and I hope you find that with your new extra hours of sleep that you are finding yourself in a better mood, needing less caffeine, and overall living a healthier life!
It can be tough to find friends, but you need to be selective in your friend group. Find people who lift you up and are willing to put some work in themselves. If they aren’t willing to put in the effort to spend time with you and chat with you, are they really your friends?
Stop in to visit a nursing home and ask if anyone there doesn’t have visitors. If so, introduce yourself and spend some time with that person.
We’re all running around doing more than we should, so schedule time for a nap. You’ll feel rested, rejuvenated, and ready to take on the rest of your day.
I know that when you work at a desk job, you probably need some snacks to help you get through the day without crashing. Save yourself time in the morning or evenings by preparing your snacks for the week at the beginning.
Have a no spend day and find time to do things that don’t cost money. The possibilities are limitless, and this is the perfect way to get some me time or bond with family or friends.
If you’re trying to create a sense of calm each morning, and stress less, develop a morning routine. Start each day the same way, and while it may take a bit of time for these habits to develop, if you keep at it, you’ll find that this is your everyday routine in no time.
If you have chores and/or errands to run, divide and conquer. This is a great method if you live with family, roommates, or your significant other. Once you complete the chores, you get more time for fun!
This can applied to those who were furloughed, an elderly neighbor, a young single mother, it doesn’t matter, just help a neighbor out. Whether it’s mowing their yard for them or dropping by a basket of muffins, help one of your neighbors.