Hey y’all, so I know you’re still going strong on those New Years resolutions and keeping up with those workouts, so now’s the perfect time to remind you to switch up your workouts for this Wellness Wednesday.
We all know how important it is to keep up with your cardio and it’s also equally important to switch up your workouts to make sure they stay effective. I don’t mean that you have to completely change what you’re doing, because that’s not it at all, but you should mix things up a bit. What many people don’t realize is that if they continue to do the same workout every day, it won’t work the same way that it did a few weeks ago. You need to change it up a bit whether that be trying a new workout to get you out of a rut or just adding to your current workouts. It also doesn’t have to be a permanent change, but if you’re pretty regularly doing cardio and then arms, try adding in a new workout for your arms, you can find several on Pinterest. This will help shake up your workout and get you working a different part of your muscles too. The same thing goes for cardio, if you find that you’ve suddenly hit a rut in what you’re doing, change it up. If you’re on a treadmill, adjust the elevation of your workout, or try going faster and see if you’re finding that to be challenging for you. These changes can be simple tweaks that can make a huge difference.
If you find you’re just growing bored with your current workout or it really doesn’t seem to be working for you, don’t be afraid to try something new! I have tried so many different workout classes and exercises from Zumba to kickboxing to running outside to treadmills and ellipticals, and not all of them worked for me, and that’s ok. I tried it, if I loved it, I kept coming back and if I hated it, I tried something else! Even if everyone raves about it, it’s ok if you don’t enjoy that type of workout. My friend and I tried pilates once, and neither of us got what the big deal was. What works for some doesn’t work for others.
Switch up your workout every now and then and see what a difference it makes!
New Years is a time of the year when gym memberships go up. Everyone is posting about “New Year, new me” and they’re determined to get themselves in shape. They go out, they sign up for a gym nearby that has some New Year membership deal, and then they feel they are good to go. Here’s the problem with that. In a few months, many of those who signed up will be avoiding the gym because it’s just not the right fitness option for them. So here’s my advice: don’t join a gym if you won’t go.
It sounds harsher than I mean for it to sound. Gyms are fantastic, they have cardio equipment, weight machines, free weights, and some even have massage chairs and other amenities that can be taken advantage of. However, for many, that’s just not the right option for them to complete their fitness goals. If you dread getting up and going to the gym and constantly have an excuse not to, then quite simply don’t go. However, that doesn’t mean you should give up on your health goals completely, quite the opposite. It just means your money may be better spent elsewhere.
While most people only think about joining a gym when they are looking at ways to improve their fitness goals, there are actually a bunch of different ways you can meet your health and fitness needs, without ever stepping foot into a gym.
- Join a sports group. There are many groups you can find on Meetup or even on local bulletin boards where people meet up to play sports. Maybe you’ve always wanted to play tennis or are really interested in getting back on the basketball court after your glory days in high school. Joining a gym won’t help you with that, but joining a group or a league will help you meet new people, and perfect your playing skills.
- Find a fitness class. There are a few gyms that offer fitness classes with their other equipment, but for the most part fitness classes are separate, so if you’re really looking more for the fitness class rather than the gym equipment, find a fitness class that interests you. My best friend is obsessed with kickboxing, and she goes daily. I personally love to dance, so dance cardio classes are super fun for me to get a workout in without even recognizing that I’m working out. There are so many different classes out there, it’s just a matter of finding one that interests you so you’ll actually want to go.
- Find a walking group. You don’t need to pay for equipment that you won’t use when you have the great outdoors at your fingertips. The past few months, we’ve had several neighbors and their dogs start joining us on our walks around the neighborhood, so we’re getting some cardio and exercise in while also having some time to socialize with those that live near us.
- Ride your bicycle. If you have a bike sitting in your garage that you keep meaning to take out, use it as your cardio! You’ll get some fresh air, and if you really enjoying riding your bike, this adventure won’t feel like exercise, unlike going to a gym.
There are other options out there as well, it’s just a matter of finding what interests you. The main point here is that you shouldn’t sign up for a gym because everyone else is, especially if it isn’t something that interests you. Exercise can be fun, if you find the right option for your personality. If you really love the community and workout you get from a gym, then keep going! Everyone is different and there is no one size fits all workout option.