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Get Your Greens

Hey y’all so by now we’ve all heard it enough since we were kids to eat our greens. In fact, it’s just as important now to eat your greens as it was then. No, you’re probably not still growing into a big strong kid, but your body still needs that fuel and for this Wellness Wednesday, it’s all about getting your greens!

A colorful plate is a healthy plate is what health experts are saying, and while it’s tempting to look at a bowl of M&Ms or Skittles that’s not quite what they mean when they talk about a colorful plate. Instead, think about veggies!M&M's Chocolates in Bowl

I personally have always been pretty good about eating my vegetables, even since I was a kid. I always like broccoli, green beans, peas, even lima beans. But thankfully, my palate has expanded since then to now include other greens like kale, spinach, and asparagus. However, I understand that not everyone loves these things, which is why there are some easy ways to sneak it into foods, so you won’t even taste it. These tips are great for if you have kiddos too or simply struggle to make those healthy meals each night!

Get your greens tips:

  • Blend them in a smoothie. Adding fresh or frozen kale or spinach to a smoothie automatically bumps the healthy up a level, and with it blended with other fruit and delicious protein powder, you won’t even taste it! I even found a protein powder that has greens and the protein, I ordered some this weekend and once it arrives, I’ll start making my smoothies that way. If you’re interested, it’s Tone It Up Greens and Vanilla Protein Powder. Their protein is plant-based, and tastes fantastic.Clear Glass Bottle Filled With Broccoli Shake
  • Add them to pasta dishes. I know when I was a kid, I was a bit of a picky eater, but you know what would guarantee I’d eat it? Put it in pasta. I’d eat anything if there was pasta over or under it, and sadly, that hasn’t changed. But it’s a great way to get some spinach or even zucchini in your diet, without really noticing the taste.unnamed (2)
  • Speaking of zucchini, did you know there are zucchini brownies and muffins out there to make? They taste great, and I can assure you, you won’t even taste it. One of my favorites is pumpkin zucchini muffins, which you can find the recipe here. 
  • Eat them with rice for a delicious power bowl. These can be prepped ahead of time, and are so easy to make. Just start with a bed of brown rice, then add your favorite veggies, heavy on the greens, and voila, you have a delicious and healthy lunch that didn’t take too long to prepare.
  • Add them to casseroles. With the blend of different flavors, you won’t even realize you’re eating a whole bunch of veggies, because it tastes so good! There’s a plethora of healthy casserole dishes out there, all you have to do is a quick web search to pull up some recipes.
  • Make a veggie soup. Simple, delicious, and perfect for the cooler weather, soups can be a wonderful option for dinner with sandwiches or bread or salad, and you can get plenty of greens in there.

 

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Green Smoothie

Make yourself a healthy protein smoothie every morning to start your day off right.

You’ll need:

  • 1 cup almond milk
  • 1 scoop protein powder (I use Tone It Up vanilla flavored)
  • 1/2 cup frozen fruit of your choice
  • 1 large handful of fresh spinach
  • 1 large handful of fresh kale

Blend together for a delicious smoothie. If you find that yours is too thick, add a little more almond milk. This makes one large serving, simply double it for two.

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