Hey y’all so one thing I’ve really been focusing on lately is my skincare. It’s soo necessary, especially as we age, and there are so many things that can help. So for this Wellness Wednesday, it’s all about our skin.
Fun fact, did you know the skin is the largest organ on the body? Since that’s the case, it’s more important than ever to take care of your skin.
Here are some skincare must do’s:
- Drink water. This is the biggest thing you can do, your skin will be glowing and you’ll feel great!
- Apply a face mask once a week. As someone with sensitive skin, this can be a bit difficult sometimes, and it took some trial and error, but I finally found some that worked well for me and relax my skin without causing irritation. It’s also great for self-care.
- Remove your makeup each night. I’m not going to lie, I slack at this one way too often. But there are studies saying it can age you, not to mention give you acne and other skin issues, so make sure to set aside some time to remove it every single night.
- Use a toner. Even if you don’t have oily skin or an acne issue, use a toner. It’ll help even out your skin tone and keep your skin from getting oily or acne-filled.
- Moisturize. Again, sometimes with oilier skin you may think you don’t need any more moisture, but moisturizing is good for your skin, especially as we get into colder weather (everywhere but Florida anyway).
- Exfoliate weekly. Even if you wash your face every day, build up can still happen, so make sure you exfoliate each week. It’ll help clean out the buildup and gunk that can gather.
- Get a good cleanser. There’s no question that you need a quality cleanser for your skin. I’ve tried several kinds, my favorite is one by SheaMoisture and they have several options.
- Use a jade roller. This is good if you deal with puffiness under your eyes or wake up with some puffy skin one morning. The best part, you can put it in the fridge and it’ll really cool your face down.
- Stop touching your face! Again, this is one thing I’m horrible about, but I’m trying to work on it every day. Touching your face multiple times can cause wrinkles, acne, and more.
- Eat for your skin. You are what you eat, so make sure you are eating healthy foods and nourishing your body and your skin. Cucumbers are not just good for over your eyes 🙂
It’s summertime and we all know that means working out in the summer sun, laying on the beach or at the pool working on our tans or just getting more sun than usual, even on your lunch break. With that being said, it’s super important that you protect your skin during all seasons, but this one especially.
I got diagnosed with a form of skin cancer a couple of years ago, and had to have part of my skin near my fingernail removed. I can happily say they got it all, but I can not so happily say that my cuticle didn’t grow back quite right in that area, and I have to see my dermatologist every 6 months for a checkup at this point in perpetuity. Now, I have actually been pretty good about applying sunscreen before I go out to lay at the pool or at a day at the beach. But I wasn’t always, and I remember going out to the beach in high school and bragging that I didn’t burn, I just tanned and that I didn’t need sunscreen. Stupid, foolish high school me. Obviously, I’ve learned my lesson since then, and am working much harder at protecting my skin, but I see so many people still being really nonchalant about their skin health. Guys, I love the sun, but I also know it is super dangerous, so if protecting your skin isn’t your priority, hopefully these tips will help. Take it from me, having surgery to remove skin cancer, not fun.
- Cover your skin if you can when the rays are severe. That’s right, in this summer sun, a baseball cap or floppy hat is your hairline and face’s best friend. You know what else is great? Those UV repellent clothing options are great too. So are lightweight long sleeves, they’ll help keep your skin safe.
- Apply and reapply sunscreen. It’s not enough for you to apply it once and then be done with it for the rest of the day. You have to reapply, especially if you are sweating, which it’s summer, that usually comes with the season. This goes for your regular sunscreen as well as the sunscreen you put on your face each morning ladies. Reapply! You’ll thank me later.
- Avoid the worst times of day. In the middle of the day is when the rays are the absolute worst, so if you can, avoid going outside at that time. I used to schedule my beach days in the mornings, and then we’d be done around lunch time, which was perfect to get a smoothie or a sub and get some much-needed air conditioning.
- Wear sunscreen even if it’s cloudy. Did you know you can still get burned even in cloudy weather? The clouds don’t always block the sun’s harmful rays 100%, so make sure you apply that sunscreen even when it seems like you may not need it.
- Wear sunglasses. These will help protect the skin around your eyes, not to mention let you see in the sun. Wear them, love them, just don’t forget to clean them.
- Bring shade with you. There are these chairs that have little shades that pop up and if you like to frequent outdoor games or summer concerts, these are perfect for them, especially if you don’t have a covered seat! They’ll give you shade wherever you are, and are attached to the chair. I have a few of these myself, and they are fantastic.
Hopefully these tips will help you protect your skin and stay safe during this summer. The final piece of advice is to see a dermatologist. I promise, the visits are mostly painless, and it’s better to find something sooner rather than later. The longer you wait, the more likely it could turn into melanoma, and if it gets that far, you’ll have more than just some weird colored skin or a little section of it scraped off. Take care of yourself and your skin, and stay protected from the sun.
Take care of your body and your skin by exfoliating once a week. This is good for face, arms, legs, and feet, to remove that excess dead skin that builds up.
If you struggle with unwinding for the day, create an evening schedule. You’ll find it easier to relax each night if you create a schedule. It can be a skin care routine, drinking a cup of tea, reading a book, and then going to bed, or whatever works best for you. Just try to limit time with a blue screen 🙂