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Learn to Rest

This past week I was down with some sort of illness, and I had to do one of the worst things in my mind: rest. I am very much a go go go type of person, and having any kind of downtime can be very difficult for me, especially when I’m sick. This time of year is horrible too since it’s so busy with baking and cleaning and decorating, so I definitely was not feeling like resting. However, my body had a different idea, as I could barely stay awake the first day thanks to a nasty fever. The next day was all about learning to rest so I could move on from the illness.

For those who prefer to constantly be on the move, learning to rest can be pretty difficult, but it’s something we all need to do. Our bodies will tell us when we need to rest, we’ll feel more fatigued or start lacking energy, and when we hit that point, we need to start listening to our bodies and take the downtime. I wasn’t able to bake cookies or do much around the house, but I was able to watch several cheesy Netflix Christmas movies, keeping the Christmas spirit alive, even if I was struggling to stay awake some moments. Whether you prefer to read a book or relax and watch tv when sick, it’s definitely important to allow your body the time to do so, and maybe even schedule some in before you get sick.

While you’re resting, especially while sick, don’t forget the immunity tea, chicken noodle soup, and lots of water. This is cold and flu season, so we all need our immune systems to be on guard, and if your body is telling you to slow down, listen to it! I am so glad I took a couple of days off work to rest and get over whatever I had rather than trying to push through and extending it for more time. Because sadly, that’s the reality of pushing through when you’re sick: you make the sickness last longer.

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Take a Mental Health Day

Some days, we all need to take a mental health day. If you truly feel like you cannot deal with something right now or you are just so worn out you need a break, call out sick to work. You’re not operating at your best, and sometimes we all need a mental health day.

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