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Journaling

Hey y’all so for this Wellness Wednesday, let’s talk about journaling. I am actually new to journaling. I kept a diary for a bit when I was a tween (I mean, what girl didn’t), but I never really got into that, and so when journaling really started becoming popular, I was iffy about it. Well, I am here to tell you that I am ready to give it a shot!

You may be wondering, what made me change my mind about journaling. First, as a psychology major, I try to keep up with things related to mental health, so that means anything new as far as ways to help improve your mental health, ways to relax, ways to rewire your brain in a positive way, I want to hear about it and learn about it. Journaling is no different, especially since there are many journals that guide you through the process and only take a few minutes out of each day. Studies are showing that journaling has a positive impact on reducing stress, helping you to let go of anxieties, and even rewiring your brain to think in a more positive manner. I mean, with all of that going for it, I figure, a little more positivity can never hurt!

I went ahead and bought two very different journals to get started. The first is a two minute morning journal. It’s designed to help you “win every day” and one of the ways it does that is by having you write down something you’re letting go of today. You also write what you’re grateful for, every single morning when you get up. They say, the more specific the better, and here’s where the sign behind that comes into play. When we focus on things we are lacking in our lives, we become a little more down about things, especially when bad stuff happens, and we forget all the great things we have. By putting those thoughts in your head first thing in the morning, you’re making your brain think about positive things and keeping it at the forefront of your mind right at the start of your day, which will help you have a more positive and upbeat attitude about things in the future, even if your day takes a turn for the bad. The second journal is a bit different in that it has several journeys for you to go on, thus providing journaling in different areas for your life for a long time. There’s a spiritual, achievement, humanitarian, mending fences, self-discovery, and more. I figured, that is definitely something worth exploring, even if you’re pretty certain you know who you are and what you believe or what you want out of life, taking a deeper look could help clarify some things for you.

journaling

So give journaling a try, if it’s not for you, no harm done, but if you find it helps you out in any way, even if it’s just giving you some time to sit down and unwind, then it was definitely worth it.

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Create a Relaxation Area

For this week’s Wellness tip, we’re going to look into what relaxes us. So I don’t know about everyone else, but for me, the ocean has always been a place that I feel peaceful. I can sit in the sand, hear the ocean waves, feel the salty breeze, and can think through whatever is going on in my life, and I just feel better. I think it’s mainly the sound, there’s something soothing about the sound of waves crashing on the shore. That’s what works for me anyway. Other people have other things that relax them. For some, it’s hearing crickets each evening as they chirp away. For others, it’s hearing nothing at all, just focusing on silence and their breathing.

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Now, how many of you can honestly say that you get to go to your relaxation area each day? Not many, I know that even though I’m near the beach, I don’t get out to it every day, there’s just not enough time for me to do so. Luckily, there’s a way to bring our relaxation to us in our homes, and no, you won’t need a lot of money or even a lot of space necessarily. Creating a relaxation area is something you can do if you only have a small corner of a room to work with or the whole room.

Here are some tips to create a relaxation area in your home:

  • Determine your space. So if you have a spare bedroom that you’re not using for anything, you can use it to create your meditation room or your relaxation space. If you don’t, don’t worry, just find space in a corner of a room or in one specific area of your home.
  • Download some apps. If noises are something that really help to relax you, download some free apps on your phone that will play different sounds. You can easily find a crackling fire or the sound of waves on the shore. With that background, if you close your eyes, you’ll transport yourself to your happy place in no time.
  • Decorate as needed. What colors help to soothe you? Do you find blue relaxing or maybe a mint green to help calm you down after a rough day? Even if you can’t paint an entire room, find a painting or paint a strip of a wall. Add some flowers or something that reminds you of that area. Put a comfy chair for you to sit and relax in the room. Make it nice and clear of all distractions and clutter, so you can focus on your relaxation.
  • Add an essential oil diffuser or candle. Whether you live with essential oils or not, there are plenty of studies showing that certain smells do help with relaxation. If the beach is your thing, there are plenty of ocean breeze candles out there, my favorites are from Bath and Body Works. If you prefer more woods or are going for a meditation room, try sandalwood or lavender scents.
  • Get an eye mask if needed. If you struggle to keep your eyes closed, and are drawn to your phone, put it in another room and get an eye mask for your area. This will help you to keep your eyes closed, and allow yourself to relax for a bit, no matter what time of day.

Whether you have a budget of $500 for this project and can go all out renovating a room or you can only spend $20, there’s a way to make this work for everyone, and then you’ll have a little piece of your personal relaxation all at your fingertips. Now more than ever, with how hectic and go go go our lives are, it’s important to find time to relax and unwind each day. The easiest way to do that is to create a relaxation area in your home.

Yoga

If you’re looking to improve your flexibility, calm your mind, and work on your core, there is one workout that does all of the above. Yoga! In college, I did rooftop yoga once a week on the roof of the gym at my school, and I absolutely loved it. Now, in the words of the yoga instructor, this was not “namaste yoga” this was “CORE yoga” and she was not kidding, it was a great workout, I felt relaxed, but I also felt it the next day, it was a serious workout. Of course, depending on what you prefer, you may choose a more relaxed yoga, a core yoga, or even hot yoga, though since I live in the South, unless it’s outside, I want my yoga air conditioned, but that’s just me.

No matter which you choose, there are plenty of benefits to it for both men and women. I slacked on it a bit after college, unfortunately finding a good yoga place here is difficult, so I started doing it myself at the house with the help of videos. No matter how you do it, you’ll notice the benefits. I always find myself more relaxed after a yoga session, and yes, it is a bit of a time commitment, but if you’ve always wondered and never tried it, I encourage you to do so. It’s definitely worth it.

 

Have a No Spend Day

Have a no spend day and find time to do things that don’t cost money. The possibilities are limitless, and this is the perfect way to get some me time or bond with family or friends.

Take a Lazy Day

Did you know that one lazy day a week can help reduce stress, blood pressure, risk of stroke, and risk of heart disease? So listen to your body and take a lazy day. With all the running around we do, taking a day to just relax and catch up on your favorite shows or just hang with friends sounds pretty nice.

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