For this week’s Wellness tip, we’re going to look into what relaxes us. So I don’t know about everyone else, but for me, the ocean has always been a place that I feel peaceful. I can sit in the sand, hear the ocean waves, feel the salty breeze, and can think through whatever is going on in my life, and I just feel better. I think it’s mainly the sound, there’s something soothing about the sound of waves crashing on the shore. That’s what works for me anyway. Other people have other things that relax them. For some, it’s hearing crickets each evening as they chirp away. For others, it’s hearing nothing at all, just focusing on silence and their breathing.
Now, how many of you can honestly say that you get to go to your relaxation area each day? Not many, I know that even though I’m near the beach, I don’t get out to it every day, there’s just not enough time for me to do so. Luckily, there’s a way to bring our relaxation to us in our homes, and no, you won’t need a lot of money or even a lot of space necessarily. Creating a relaxation area is something you can do if you only have a small corner of a room to work with or the whole room.
Here are some tips to create a relaxation area in your home:
- Determine your space. So if you have a spare bedroom that you’re not using for anything, you can use it to create your meditation room or your relaxation space. If you don’t, don’t worry, just find space in a corner of a room or in one specific area of your home.
- Download some apps. If noises are something that really help to relax you, download some free apps on your phone that will play different sounds. You can easily find a crackling fire or the sound of waves on the shore. With that background, if you close your eyes, you’ll transport yourself to your happy place in no time.
- Decorate as needed. What colors help to soothe you? Do you find blue relaxing or maybe a mint green to help calm you down after a rough day? Even if you can’t paint an entire room, find a painting or paint a strip of a wall. Add some flowers or something that reminds you of that area. Put a comfy chair for you to sit and relax in the room. Make it nice and clear of all distractions and clutter, so you can focus on your relaxation.
- Add an essential oil diffuser or candle. Whether you live with essential oils or not, there are plenty of studies showing that certain smells do help with relaxation. If the beach is your thing, there are plenty of ocean breeze candles out there, my favorites are from Bath and Body Works. If you prefer more woods or are going for a meditation room, try sandalwood or lavender scents.
- Get an eye mask if needed. If you struggle to keep your eyes closed, and are drawn to your phone, put it in another room and get an eye mask for your area. This will help you to keep your eyes closed, and allow yourself to relax for a bit, no matter what time of day.
Whether you have a budget of $500 for this project and can go all out renovating a room or you can only spend $20, there’s a way to make this work for everyone, and then you’ll have a little piece of your personal relaxation all at your fingertips. Now more than ever, with how hectic and go go go our lives are, it’s important to find time to relax and unwind each day. The easiest way to do that is to create a relaxation area in your home.
We always feel like we have to get so much done during the week and weekends, but it’s ok to kick back and relax. Turn on Netflix, watch some movies, read a book, do a little bit of nothing.
If you’re looking to improve your flexibility, calm your mind, and work on your core, there is one workout that does all of the above. Yoga! In college, I did rooftop yoga once a week on the roof of the gym at my school, and I absolutely loved it. Now, in the words of the yoga instructor, this was not “namaste yoga” this was “CORE yoga” and she was not kidding, it was a great workout, I felt relaxed, but I also felt it the next day, it was a serious workout. Of course, depending on what you prefer, you may choose a more relaxed yoga, a core yoga, or even hot yoga, though since I live in the South, unless it’s outside, I want my yoga air conditioned, but that’s just me.
No matter which you choose, there are plenty of benefits to it for both men and women. I slacked on it a bit after college, unfortunately finding a good yoga place here is difficult, so I started doing it myself at the house with the help of videos. No matter how you do it, you’ll notice the benefits. I always find myself more relaxed after a yoga session, and yes, it is a bit of a time commitment, but if you’ve always wondered and never tried it, I encourage you to do so. It’s definitely worth it.
One of my favorite ways to relax is to start a puzzle. There are other benefits to it as well, including increased memory.
Make sure you’re taking care of yourself, and taking time to recharge, as often as you charge your cell phone.
Have a no spend day and find time to do things that don’t cost money. The possibilities are limitless, and this is the perfect way to get some me time or bond with family or friends.
Did you know that one lazy day a week can help reduce stress, blood pressure, risk of stroke, and risk of heart disease? So listen to your body and take a lazy day. With all the running around we do, taking a day to just relax and catch up on your favorite shows or just hang with friends sounds pretty nice.
Make sure you find whatever works for you to sit back and relax.
Sometimes, you just need a good spa day. However, if you’re trying to save money, it can be really difficult to do that, since you can’t exactly go drop a couple of hundred dollars at the spa for a massage and facial. While a do it yourself spa day isn’t quite on the same level as getting a professional massage, you can still have a lot of fun, and find some zen during the day. Here are some tips for a do it yourself spa day.
Do It Yourself Spa Day Suggestions:
- Invite some gal pals over. If you’ve been missing your girls, then invite them over for this day. You can crack open some sparkling wine, break out some snacks, and catch up on everyone’s lives.
- Buy a gel nail polish. It’s cheaper than going to a nail salon, but they really work. Two of my favorites are Sally Hansen gel, and Essie gel. Neither of them need that harmful UV Light either, and Essie I keep finding sales on the polishes at Target, so I’m getting one for $5 instead of the $12.
- Get some facial masks. I have very sensitive skin, so this one will take some looking for, but if you want to give yourself a facial, the easiest way is with one of those masks. If you have sensitive skin like me, look for one that specifies it’s good for sensitive skin. I tried a SheaMoisture one for sensitive skin, and my face resembled a burn victim for two days, so I highly recommend avoiding that one.
- Before the girls come over, soak in a bubble bath or use a bath bomb. Take 15-20 minutes to just relax, and get yourself in the zone.
- Light a nice smelling candle, and play some music. I’m sure you’ve got a candle laying around that smells great, and Pandora has some free relaxation music stations that will get you in the zen mode.
- Use a bowl from your kitchen to soak your feet and hands in before painting your nails. This will help soften up the cuticles and the nails, and give you that same relaxing feeling you get at the spa.
- Slice up some cucumbers! Does it do anything, not really, at least according to those that work at a spa, but it sure does feel nice to put those cucumber slices over your eyes while your mask is working its magic.
- Make some fruit infused water. Whether you want watermelon lime or just plain lemon water, whip up a batch, and be sure to drink plenty of it. Everyone needs some good H2O when going to the spa.
- Wear your fluffy robe. Why not, you’re at a spa! You’ll feel comfortable and relaxed.
- Have some magazines ready for browsing. You can take the little quizzes or read all your celebrity gossip.
- If you have a neck massager, or a massage rolling ball, use those! It’s not quite the same as a spa massage, but it will help remove some of those knots from your neck and back area.
- Get a bouquet of fresh flowers. Put them in a vase on the table or near where your spa zone is set up, and enjoy the fresh scent they bring.
- Set yourself up in your back patio or by the pool if you have one. If not, create a zen area in your house.
- Have glasses of wine or cocktails ready. Mocktails are a great option for those under 21, and you can get as fancy as you want with them.
- Prepare your favorite snacks. Little fruit parfaits are delicious and healthy, and it’s always nice to have your friends over and eat some delicious treats with them.
- Have a nice meal delivered at the end of the day. Order takeout and with everyone chipping it, it won’t be too bad price-wise, and you can extend this party into the evening.
- Have an old-fashioned sleepover. If you prefer to get everyone together at night, have the girls over for a sleepover instead.
There are so many great ways to elevate your do it yourself spa day. If you are desperately needing some me time, then take these tips and make them for one. Pour yourself a glass of wine, put on some music, and sit back and relax. Whether you want a group or not, a do it yourself spa day is much cheaper than going to a spa or salon, and it can be just as much fun. You’ll be able to relax, spend some time with friends or yourself, and enjoy a couple of hours of your day that’ll help you to recharge for the upcoming week.