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Journaling

Hey y’all so for this Wellness Wednesday, let’s talk about journaling. I am actually new to journaling. I kept a diary for a bit when I was a tween (I mean, what girl didn’t), but I never really got into that, and so when journaling really started becoming popular, I was iffy about it. Well, I am here to tell you that I am ready to give it a shot!

You may be wondering, what made me change my mind about journaling. First, as a psychology major, I try to keep up with things related to mental health, so that means anything new as far as ways to help improve your mental health, ways to relax, ways to rewire your brain in a positive way, I want to hear about it and learn about it. Journaling is no different, especially since there are many journals that guide you through the process and only take a few minutes out of each day. Studies are showing that journaling has a positive impact on reducing stress, helping you to let go of anxieties, and even rewiring your brain to think in a more positive manner. I mean, with all of that going for it, I figure, a little more positivity can never hurt!

I went ahead and bought two very different journals to get started. The first is a two minute morning journal. It’s designed to help you “win every day” and one of the ways it does that is by having you write down something you’re letting go of today. You also write what you’re grateful for, every single morning when you get up. They say, the more specific the better, and here’s where the sign behind that comes into play. When we focus on things we are lacking in our lives, we become a little more down about things, especially when bad stuff happens, and we forget all the great things we have. By putting those thoughts in your head first thing in the morning, you’re making your brain think about positive things and keeping it at the forefront of your mind right at the start of your day, which will help you have a more positive and upbeat attitude about things in the future, even if your day takes a turn for the bad. The second journal is a bit different in that it has several journeys for you to go on, thus providing journaling in different areas for your life for a long time. There’s a spiritual, achievement, humanitarian, mending fences, self-discovery, and more. I figured, that is definitely something worth exploring, even if you’re pretty certain you know who you are and what you believe or what you want out of life, taking a deeper look could help clarify some things for you.

journaling

So give journaling a try, if it’s not for you, no harm done, but if you find it helps you out in any way, even if it’s just giving you some time to sit down and unwind, then it was definitely worth it.

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Talk It Out

Keep yourself from reaching a mental breakdown point by finding a trusted family member or friend who you can talk to about everything going on. Bottling up your emotions can lead to breakdowns later, it’s easier to talk it out.

Take a Mental Health Day

Some days, we all need to take a mental health day. If you truly feel like you cannot deal with something right now or you are just so worn out you need a break, call out sick to work. You’re not operating at your best, and sometimes we all need a mental health day.

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