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Get Your Steps In!

I think by now we all know how important exercise is. However, did you know the reasoning behind getting in your 10,000 steps a day? Of course, most of us have heard of this goal, but we may not know the reasoning behind it. Luckily, I pulled that information, so you now know why you need to get your steps in!

As with most forms of exercise, getting your steps in is not just to torture you, there are real health benefits to it. So check them out and start walking!

  • Increased flexibility. That’s right, just walking can help with that, though I definitely suggest adding something else on too to help keep those muscles loose.
  • Burn fat. It’s a form of working out, so of course, by getting those 10,000 steps you are burning calories and fat.
  • Promote good digestion. This one may be a bit surprising, it’s actually not something I had known about previously.
  • Relieves stress. Especially now that we are getting into cooler weather, there’s nothing like a nice walk outside in the brisk fall air to help you get out of your head and let go of some of that stress.
  • Increases energy. All forms of exercise give you more energy after to tackle what’s left of your day, so make sure you hit those step goals!
  • Improves posture. This one is important for soo many reasons, the top one being, you don’t want to see a chiropractor once a week for the rest of your life! So stop slouching and get walking!

There have also been a few studies showing women especially are less likely to suffer from medical issues if they get their 10,000 steps a day. So ladies, and gents, please make time for this, and use a tool to help you know if you got your steps. If you have an Apple watch or Fitbit, check those stats! If not, pedometers and other fitness trackers are cheap, and easy to use 🙂

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Talk It Out

Keep yourself from reaching a mental breakdown point by finding a trusted family member or friend who you can talk to about everything going on. Bottling up your emotions can lead to breakdowns later, it’s easier to talk it out.

You Will Be Found

Dear Evan Hansen,

Today’s going to be a good day, and here’s why: I laughed, I cried, and I watched in amazement as a truly remarkable cast brought this show to life.

For those who haven’t seen Dear Evan Hansen, let me first say, go see it, it’s phenomenal and amazing, and second, if you don’t want a summary of the show, stop reading now.

Alright, for those who have continued, be warned, I am about to unleash my inner theatre nerd.

Let’s start with the cast. I happened to see the touring cast when they rolled into a city near me, and it was remarkable. Our Evan was played by Noah Kieserman, and let me just say, this man’s voice, his acting chops, everything is phenomenal. The range he has and his ability to channel this character and all the little ticks, how his hands shook just right, and how much he gave to this show, well done, and thank you. To the rest of the cast, Jared Goldsmith, Phoebe Koyabe, Maggie McKenna, Jessica Phillips, Christiane Noll, and Aaron Lazar, you guys exemplified that less is more. With a very small cast, I was transported into this world and enthralled the entire time. Bravo to each and every one of you, to say it was a phenomenal show is an understatement.

The set, like the cast, was small, but had everything needed. We were all so focused on what was happening in Evan’s life and his little web of lies that you didn’t need a lot of extra props or different things taking away from the drama that was unfolding. At one point, a simple stage with a couch in the center was enough.

The story was poignant, addressing so many issues, and in such a wonderful way. We have troubled teens, teen suicide, anxiety, single parenting, financial struggles, relationship struggles, friendship dynamics, and so much more, and none of it felt overdone. It felt real, it felt raw, but more than that, it felt relatable. It felt like this could be happening all around us, if we only knew to look. Beyond that, the way it tied social media into it was even more resounding in this day and age where social media takes up so much of our lives, but especially the highlight reels, the things that we want to share, to the point where if you don’t feel like you have much to share, you may just be tap tap tapping on the glass, waving through a window hoping someone could see you.

The struggles that Evan goes through with his anxiety are handled beautifully, especially the point where he is no longer on his meds because he’s too busy out there living his life, he’s too busy to be worrying about all the things that could possibly go wrong. The struggle that his single mom goes through trying to do it all, and failing because we can’t all do everything, it’s relatable, and so is his side of wishing he had his mom there to just be a mom. Single parenting is never a simple thing, and I know from experience that moms will do their absolute best, but will struggle knowing they can’t provide their kids the world all the time. And the pain of seeing someone else be able to do that is never easy on any parent. Basically, this show takes on a lot of tough, but real situations that we are faced with daily, and could not have shown them any better, while always leaving you with this resounding knowledge that no one deserves to disappear, and that you will be found.

In this day and age, this message is more important than ever, and I spotted several mental health wins within this show. It was a beautiful performance, and I truly hope that if you are given the chance to see this show anywhere, that you take the opportunity. With wonderful music and just enough humor to counteract the darkness, you’ll never be left feeling sad, but always hopeful, always knowing that things change and go on.

So, go see the show if you can, it’s beyond worth it, and was absolutely wonderful.

Sincerely,

Me

Take a Mental Health Day

Some days, we all need to take a mental health day. If you truly feel like you cannot deal with something right now or you are just so worn out you need a break, call out sick to work. You’re not operating at your best, and sometimes we all need a mental health day.

Take a Lazy Day

Did you know that one lazy day a week can help reduce stress, blood pressure, risk of stroke, and risk of heart disease? So listen to your body and take a lazy day. With all the running around we do, taking a day to just relax and catch up on your favorite shows or just hang with friends sounds pretty nice.

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