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Have a Cup of Tea

Ahh tea, one of my absolute favorite drinks. It’s perfect for hot or cold weather, since you can drink it hot or iced, and there are so many flavors and styles, it’s impossible not to enjoy a good cup of tea. Not to mention, you can drink it however you like, with milk, sugar, lemon, nothing added at all, how you drink the tea is completely up to you. But you know what’s even better than all of that? The health benefits of drinking a good cup of tea.

I’ve been having a cup of tea each morning for months now, and even when I was a kid, my gram and I used to do tea parties each afternoon where we’d enjoy a cup of tea in her tea china. Needless to say, that holds amazing memories for me, and that’s definitely where my love of tea came from. However, if you don’t have something like that that made you a tea drinker, these health benefits may just convince you to have a cup of tea.

Health Benefits of Drinking Tea:

  • Soothes a sore throat. I think it’s safe to say we all want a nice hot cup of tea when we’re feeling sick and have a sore throat. It’s soothing, and there are certain types of tea that are better than others for helping it. Lemon tea is great for helping with that, as are the special Throat Coat teas that are made specifically with sore throats in mind.
  • Helps ease your stomach. A cup of ginger or peppermint tea can help if you are having some nausea or an upset stomach. It’s an all natural way to get feeling better in no time!
  • Helps ease anxiety. Peppermint and chamomile tea are great for helping when you are feeling anxious or stressed. If you’re struggling to sleep at night, chamomile is great as are special blends of night time tea that may include lavender or chamomile.
  • Gives antioxidants. Most teas, but especially green teas, are high in antioxidants which help your body to stay healthy. Having a cup of green tea each day can be extremely beneficial to your health.
  • Wakes you up. Green tea has an all-natural form of caffeine, so if you feel you can’t quite quit the coffee habit, this is a great alternative to help you still get that jolt. Black tea is also full of caffeine, so that’s a great option as well.
  • May help reduce heart issues and cancer. Tea has these things called flavonoids in it, which can be very beneficial for reducing heart issues and even potentially helping protect against cancer. Seems like a great reason to add a cup or two to your diet!
  • Lower cholesterol. Oolong tea has actually be found to help lower bad cholesterol in an animal study, so if that’s a health issue you’re currently working with, it certainly couldn’t hurt to add a cup or two each day to help with that.

The reality is, there are so many benefits to tea, some of which are just relaxation and enjoyment. One of my favorite things that I’ve done with some family friends is going to an afternoon tea and just spending time together over delicious little snacks and several pots of tea.

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Blueberry Mint Iced Tea

For this refreshing drink you’ll need:

  • 2 cups of fresh blueberries
  • 1/2 cup of sugar
  • 9 cups of water, divided
  • 1 lemon
  • 1 bunch of fresh mint
  • 6 tea bags, just plain tea will work best for this

To Prepare:

  1. Add blueberries to one cup of water and bring to a boil. Lower heat, and allow to simmer until blueberries burst.
  2. Add sugar, the juice from one lemon, and chopped mint to the blueberry water. Simmer for 2-3 minutes or until sugar is dissolved.
  3. Remove from heat and let steep about 5 minutes. Drain through a strainer, and set aside to cool.
  4. Bring the remaining 8 cups of water to a boil, remove from heat, then add the tea bags and let them steep for ten minutes. Set aside to cool after tea bags have been removed.
  5. Combine blueberry syrup and tea in a pitcher and put in the fridge to cool for several hours.
  6. Add ice, fresh blueberries and lemon wedges, and serve!
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