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Cinnamon Apple Breakfast Quinoa

In honor of fall being just around the corner, I present to you, a cinnamon apple breakfast quinoa recipe that is sure to delight your tastebuds and keep you feeling full all morning long! This recipe makes enough for two, so if you’re cooking for more, just go ahead and double or triple the recipe.

You’ll Need:

  • 1/2 cup of quinoa
  • 1 1/2 cups of water
  • 2 large apples, peeled, cored, and diced
  • 2 teaspoons of cinnamon
  • A dash of honey to taste

How To Prepare:

  • Put quinoa, water, and apples in a saucepan and bring to a boil.
  • Reduce heat and simmer 20-25 minutes.
  • Remove from heat, stir in cinnamon, and serve with a dash of honey!

That’s it, it’s super easy! For drool-worthy pics and to check out the original recipe, go here. Enjoy!

Cinnamon Apple Breakfast Quinoa

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Use Vinegar Instead of Chemicals

Did you know that you can use vinegar instead of chemicals for cleaning? It’s an all natural disinfectant, and mixed with some warm water, makes for a wonderful floor cleaner. By itself, it can clean glass stove tops, counters, and more.

Walking

Most of us struggle to get the right amount of exercise each day, in some cases you have to get up super early before work to get a workout in or you wait until the evening and try to work it around everything else. No matter who you are or whether you have a gym membership or not, one exercise that you can do that is great for you is walking.

The studies have spoken, and walking is one of the best forms of exercise there is. If you don’t believe me, check out this study about walking groups: https://bjsm.bmj.com/content/49/11/710 Walking has been proven to help with weight loss, cardiac health, lower blood pressure, and decrease depression, while also giving you a boost creatively.

With all the different benefits, even 30 minutes of a brisk walk each night can make a huge difference for your health, and it’s easy enough to do. If you have time to binge several episodes of The Office on Netflix, you have time to fit in a walk.

Vegetarian Taco Salad

Ingredients:

  • Shredded lettuce
  • Sliced tomatoes
  • Vegan or regular cheese
  • Corn
  • Black beans
  • Salsa
  • Tortilla chips

Preparation:

Heat up the corn and black beans in the microwave or on the stove until heated thoroughly.

Prepare a container with salad on the bottom, add tomatoes, corn, black beans, cheese, and then keep salsa on the side until ready to eat.

Sprinkle crushed tortilla chips on top or use them to scoop up salad.

 

This is super quick and easy if you’re in a pinch, and works great for our upcoming last meatless Friday of Lent! It’s also very easy to make fully vegan, just make sure to use Vegan cheese if you want to go that route.

 

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