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Ways to Swap Out Unhealthy Foods for Healthy Foods

Hey y’all, so I think it’s been drilled into us enough that healthy eating is super important. The more junk food you eat, the “junkier” you feel, whereas healthier foods will give you energy and nutrients, and help keep you from getting sick. However, we all know, junk food tastes really good sometimes. We are in football season, which means football parties and football food, not to mention we have Halloween and Christmas and Thanksgiving coming up in a few months. All of these things generally mean there are some unhealthy food options in there. Luckily, there are ways to swap out unhealthy foods for healthy foods, and it won’t even be that painful!

Moderation is always what I use when it comes to healthy eating. I’m not big on dieting or diet foods, and I think the instant you cut something out of your diet completely, the more you crave it, or at least, that’s how it has always worked for me. So, rather than do that, it’s better to find a nice healthy balance. With these tips, you can hopefully do just that while enjoying everything the upcoming seasons have to offer.

  • Try non-dairy milk options instead. If you’re noticing that you are having some stomach issues after drinking milk or you just want to try to get away from dairy in general, try almond, coconut, or oat milk. I’ve had all of the above, and since I can no longer have dairy in my diet really, I’ve found that all of the above make great substitutions and in my opinion, taste better than real milk anyway.
  • Lessen the sugar in recipes. I know it may seem like it’ll be a huge deal to start changing recipes, but this is something I did last year for Christmas cookies, and they tasted the exact same, and were healthier with less sugar. Talk about a win-win!
  • Try a lean white meat instead of as much red meat. Again, this is moderation, so don’t cut it completely from your diet, but definitely try swapping it out here and there. White meat is notoriously better for you than red meat, so see how you like it. An easy way to do this is to use ground turkey instead of ground beef in recipes. This is another thing that I think tastes better, so I try to swap it out as often as I can.
  • Get your veggies in your smoothie. I used to be someone who had a strawberry banana smoothie with chocolate in it. Tastes delicious, but I definitely lost the health factor. Now, each morning I have a tropical smoothie with protein powder and some greens like spinach and/or kale. It still tastes delicious as the protein powder gives it an extra sweetness, and I can feel good each time I make one knowing I’m fueling my body rather than putting extra junk in it.
  • Try different fruits for desserts. Let me explain. So instead of a banana split with ice cream, try a banana split with yogurt. Top it with fruit and nuts and even coconut flakes. It’s much healthier, and will still get that sweet tooth satisfied. If you’re craving a different dessert, try cut up bananas with honey and some cinnamon. Again, you’ll satisfy the sweet tooth without having too much added sugar.
  • If you aren’t a huge fan of vegetables, find ways to sneak them in. One way is to have pasta filled with vegetables or even spiralized veggies instead of pasta. For example, I tried a butternut squash stuffed shell recipe this year, and it was delicious. I’ve made it several times, and absolutely love it. If you’re more daring, cook up spiralized zucchini and squash and put some tomato sauce on it. You may not even notice that you’re eating veggies instead of pasta. I can attest, it tastes delicious.
  • Eat baked chips instead of regular. This way, you’ll still get your chips, but they’re a smidge healthier when they’re baked.

I hope these tips help, and that you find something here that helps you to have some healthier options in the future. Let me know if you have any tips you’d like to share!

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Green Smoothie

Make yourself a healthy protein smoothie every morning to start your day off right.

You’ll need:

  • 1 cup almond milk
  • 1 scoop protein powder (I use Tone It Up vanilla flavored)
  • 1/2 cup frozen fruit of your choice
  • 1 large handful of fresh spinach
  • 1 large handful of fresh kale

Blend together for a delicious smoothie. If you find that yours is too thick, add a little more almond milk. This makes one large serving, simply double it for two.

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