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Meatless Mondays

Hey y’all! How are your resolutions going so far? We’re only about two weeks in, so hopefully everyone is still going strong. One of my resolutions was to try to eat more veggies and less meat this year. Now, I know the importance of eating meat and I will never fully cut it out of my lifestyle because A) I love a good steak and B) eating meat has many health benefits that I want for my body. However, I can also definitely try to eat a little bit less because that’s also good for my body and good for the environment. So I’m going to try to work harder on incorporating meatless Mondays, as well as only have meat in one meal a day.

Meatless Mondays

So meatless Mondays is essentially no meat on Monday, which for someone who is very used to recipes that use meat, can be a bit difficult. I’m still trying to find healthy lunch and dinner options that are vegetarian, as well as don’t only consist of pasta. I mean, don’t get me wrong, I love pasta, but I also am trying to limit that to once a week, so I can’t have it for lunch and dinner. Luckily, Pinterest is a great resource for me, and I also found these frozen black bean burgers that are delicious, and not super high in sodium, which means I can enjoy them without worrying too much about the preservatives factor.

Meatless Lunches

Here is another place where I struggle. So I can enjoy a salad just as much as the next person, but the problem is that I’ll be starving in an hour or two, and that was when the salad had chicken on it! When it’s just a plain salad, that simply doesn’t cut it for me, and I know several others who would agree with me. Once again, I’m having to get a bit more creative with things, but luckily that can also be easily done. Make yourself a peanut butter sandwich to go along with the salad or make up a quinoa and vegetable power bowl. Those are both good sources of protein and don’t contain any meat. Hummus and vegetables and pita bread is another great choice. Again, if this is something you’re considering doing, use your resources, Pinterest never fails with a recipe for something.

At the very least, if you find that you can’t go without any kind of meat on Mondays, go with a lean white meat and try to lower your intake of red meat. I get it, steak is delicious, again I love it, but I also rarely have one because it really isn’t the healthiest option out there. But turkey, chicken, those lean white meats, those are great options to help your heart stay healthy while still getting your meat fix.

If anyone has some vegetarian recipes they’d like to share, please post them in the comments! I’m always looking for new recipes to try 🙂

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Ways to Swap Out Unhealthy Foods for Healthy Foods

Hey y’all, so I think it’s been drilled into us enough that healthy eating is super important. The more junk food you eat, the “junkier” you feel, whereas healthier foods will give you energy and nutrients, and help keep you from getting sick. However, we all know, junk food tastes really good sometimes. We are in football season, which means football parties and football food, not to mention we have Halloween and Christmas and Thanksgiving coming up in a few months. All of these things generally mean there are some unhealthy food options in there. Luckily, there are ways to swap out unhealthy foods for healthy foods, and it won’t even be that painful!

Moderation is always what I use when it comes to healthy eating. I’m not big on dieting or diet foods, and I think the instant you cut something out of your diet completely, the more you crave it, or at least, that’s how it has always worked for me. So, rather than do that, it’s better to find a nice healthy balance. With these tips, you can hopefully do just that while enjoying everything the upcoming seasons have to offer.

  • Try non-dairy milk options instead. If you’re noticing that you are having some stomach issues after drinking milk or you just want to try to get away from dairy in general, try almond, coconut, or oat milk. I’ve had all of the above, and since I can no longer have dairy in my diet really, I’ve found that all of the above make great substitutions and in my opinion, taste better than real milk anyway.
  • Lessen the sugar in recipes. I know it may seem like it’ll be a huge deal to start changing recipes, but this is something I did last year for Christmas cookies, and they tasted the exact same, and were healthier with less sugar. Talk about a win-win!
  • Try a lean white meat instead of as much red meat. Again, this is moderation, so don’t cut it completely from your diet, but definitely try swapping it out here and there. White meat is notoriously better for you than red meat, so see how you like it. An easy way to do this is to use ground turkey instead of ground beef in recipes. This is another thing that I think tastes better, so I try to swap it out as often as I can.
  • Get your veggies in your smoothie. I used to be someone who had a strawberry banana smoothie with chocolate in it. Tastes delicious, but I definitely lost the health factor. Now, each morning I have a tropical smoothie with protein powder and some greens like spinach and/or kale. It still tastes delicious as the protein powder gives it an extra sweetness, and I can feel good each time I make one knowing I’m fueling my body rather than putting extra junk in it.
  • Try different fruits for desserts. Let me explain. So instead of a banana split with ice cream, try a banana split with yogurt. Top it with fruit and nuts and even coconut flakes. It’s much healthier, and will still get that sweet tooth satisfied. If you’re craving a different dessert, try cut up bananas with honey and some cinnamon. Again, you’ll satisfy the sweet tooth without having too much added sugar.
  • If you aren’t a huge fan of vegetables, find ways to sneak them in. One way is to have pasta filled with vegetables or even spiralized veggies instead of pasta. For example, I tried a butternut squash stuffed shell recipe this year, and it was delicious. I’ve made it several times, and absolutely love it. If you’re more daring, cook up spiralized zucchini and squash and put some tomato sauce on it. You may not even notice that you’re eating veggies instead of pasta. I can attest, it tastes delicious.
  • Eat baked chips instead of regular. This way, you’ll still get your chips, but they’re a smidge healthier when they’re baked.

I hope these tips help, and that you find something here that helps you to have some healthier options in the future. Let me know if you have any tips you’d like to share!

Green Smoothie

Make yourself a healthy protein smoothie every morning to start your day off right.

You’ll need:

  • 1 cup almond milk
  • 1 scoop protein powder (I use Tone It Up vanilla flavored)
  • 1/2 cup frozen fruit of your choice
  • 1 large handful of fresh spinach
  • 1 large handful of fresh kale

Blend together for a delicious smoothie. If you find that yours is too thick, add a little more almond milk. This makes one large serving, simply double it for two.

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