Hey y’all so for this Wellness Wednesday, let’s talk about journaling. I am actually new to journaling. I kept a diary for a bit when I was a tween (I mean, what girl didn’t), but I never really got into that, and so when journaling really started becoming popular, I was iffy about it. Well,…
I know, I know, it’s Monday, ewwww. But you may find that your attitude towards Mondays shift if you start your day with a grateful spirit. First of all, you’re still alive, and second of all, if you are lucky enough to be heading into work on this day, it means you have a job….
I know in the hustle and bustle of daily life, we can all get frustrated with what’s going wrong, but take stock of all you have to be grateful for. If you have food, a home, a car, and a job, you’re doing pretty great in life.
Wake up each morning and say “thank you” for waking up. So many of us get wrapped up in our problems, that we forget gratitude. So express some gratitude, and think of 3-5 things you’re grateful for each day.
Happy Thanksgiving Y’all! I hope everyone is enjoying time with their family and loved ones today, and enjoying it however you like. Take a minute and reflect on all you’re grateful for this year, and all the blessings you’ve been given, even if it’s been a hard year.