Hey y’all so for this Wellness Wednesday, let’s talk about journaling. I am actually new to journaling. I kept a diary for a bit when I was a tween (I mean, what girl didn’t), but I never really got into that, and so when journaling really started becoming popular, I was iffy about it. Well, I am here to tell you that I am ready to give it a shot!

You may be wondering, what made me change my mind about journaling. First, as a psychology major, I try to keep up with things related to mental health, so that means anything new as far as ways to help improve your mental health, ways to relax, ways to rewire your brain in a positive way, I want to hear about it and learn about it. Journaling is no different, especially since there are many journals that guide you through the process and only take a few minutes out of each day. Studies are showing that journaling has a positive impact on reducing stress, helping you to let go of anxieties, and even rewiring your brain to think in a more positive manner. I mean, with all of that going for it, I figure, a little more positivity can never hurt!

I went ahead and bought two very different journals to get started. The first is a two minute morning journal. It’s designed to help you “win every day” and one of the ways it does that is by having you write down something you’re letting go of today. You also write what you’re grateful for, every single morning when you get up. They say, the more specific the better, and here’s where the sign behind that comes into play. When we focus on things we are lacking in our lives, we become a little more down about things, especially when bad stuff happens, and we forget all the great things we have. By putting those thoughts in your head first thing in the morning, you’re making your brain think about positive things and keeping it at the forefront of your mind right at the start of your day, which will help you have a more positive and upbeat attitude about things in the future, even if your day takes a turn for the bad. The second journal is a bit different in that it has several journeys for you to go on, thus providing journaling in different areas for your life for a long time. There’s a spiritual, achievement, humanitarian, mending fences, self-discovery, and more. I figured, that is definitely something worth exploring, even if you’re pretty certain you know who you are and what you believe or what you want out of life, taking a deeper look could help clarify some things for you.


So give journaling a try, if it’s not for you, no harm done, but if you find it helps you out in any way, even if it’s just giving you some time to sit down and unwind, then it was definitely worth it.


Take On Extra Work

I know, I know, y’all were not expecting me to suggest adding even more work onto your already full plates, but that’s exactly what this weekly tip is about. Taking on extra work in all areas of your life shows not only initiative, but it also shows a desire to get ahead and to make changes in your life.

So what does this take on extra work mean exactly? It could mean anything you want it to. For some, it’s asking for more responsibility at work, for others it could mean pitching in with household chores more. Take things on slowly, and see what you reap from it. You’ll never regret working hard.

Take the Time to Focus on Your Goals

In our crazy world, sometimes it seems like there’s never enough time in the day. I know I certainly feel this way sometimes between working full time, trying to get my exercise in, cooking healthy meals, keeping up with the house, and still trying to find time to relax and focus on side projects and other things, while also sleeping can be quite the juggling act sometimes. And usually, while doing this juggling act, something slips to the wayside. For a lot of us, it may be something related to our goals, and sadly, it’s so important for us to take the time to focus on our goals.

I know it’s hard to make time for things, trust me, I do. With everything going on, and if you have kids, you have their schedules in addition to your own, but you have to take the time to focus on your goals. Set aside a chunk of time, whether it’s 30 minutes in the morning before everyone else is up or it’s an hour at lunch to just focus on your goals, no matter what they may be. Maybe you’re trying to race in a marathon but can’t find time to train or you’re trying to learn how to cook, but never have time to actually take lessons or watch videos. Make the time! It’s so important and I’ve found setting out a chunk of time is the only way I can force myself to get it done. Otherwise, the days pass to quickly, and before I know it, I’m in bed, getting prepared for another day.

Take Time to Decide a Game Plan if You’re Feeling Stuck

We all get in ruts in life, and it’s important to take time to decide a game plan if you’re feeling stuck. Determine what changes you need to find happiness again.

Create a Vision Board

If you’re struggling with what to do with your life, create a vision board. Ask yourself what you want to achieve or be in life, and go from there. Then, you have something to encourage and remind you every day.

New Year’s Resolutions

Hey y’all, so I know I’m a bit late on putting my New Year’s resolutions up, but I promise you, I had them written on New Year’s Eve! Between traveling and then the jet lag, I just didn’t have the time I wanted to get them up, but they are here now! I’m putting them up here to help hold myself accountable, as I have several friends who read this and can make sure I’m keeping up with my goals 😉 But I’m also doing it to share with others, and maybe someone reading this will find they want to add to their list from mine.

New Year’s Resolutions

  1. Be honest about my feelings. Yeah, jumped right into this one, for too long I know myself, and plenty of others, have been hiding feelings or not being honest about them, and for myself at least, that stops now. Feelings aren’t always great, but it’s important to not minimize or pretend they aren’t there.
  2. Keep up with that fitness. I’ve been pretty good about fitness, but it never hurts to make sure I keep it a priority by putting it on this list.
  3. Live in the moment. With everything going on, and our giant to-do lists and full calendars, this one can be challenging, but I am ready to give it a try. I’d say immersing myself in what Paris had to offer was a good start.
  4. Live each day with kindness. I know some days can be trying, and I don’t always have the best reaction to stress, but I can fix that with a quick shift in my attitude.
  5. Name something I’m grateful for each day. It’s amazing what a little gratitude can do for each day.
  6. Be neater. Some of you may be shocked to learn that I am not the neatest person ever. But that doesn’t mean I’m not trying to work on that, and this new year is the perfect time to start fresh.
  7. Volunteer more. Giving back is important, and volunteering is one of the best ways to do it.
  8. Save, save, save. I have several things that I want to do, and the only way I’m going to get there is if I save up some funds for it. So for me, that’s a huge priority, I’m 26, and need to focus on my savings a bit more.
  9. Be open to new opportunities. There have been several times that I’ve overthought something to the point that it’s gone, and I don’t want to do that anymore, so I’m going to be open to new opportunities as they present themselves.

That may not be everything on my list, but to be fair, I’m very thorough, and I really like lists, so my resolutions are rather long. However, these are some of the most important ones to me, and I can’t wait to see what 2019 has in store. I’m hoping for health, blessings, and dreams coming true for myself, and each and every one of you.

Write Down Your Resolutions

Did you know, that if you write your resolutions down, you’re more likely to accomplish them? So write those goals down, get any tools or accessories you need, i.e. if you want to be more organized, get yourself a planner, and get ready for a fresh new year!

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