In the spirit of fall, this recipe comes from https://www.ambitiouskitchen.com/healthy-pumpkin-zucchini-chocolate-chip-bread// and looks like an absolutely delectable option for a mid-morning snack that’s guilt-free. Check it out!
- 1 1/2 cups flour
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 2 teaspoons cinnamon
- 1/2 teaspoon ginger
- 1/2 teaspoon nutmeg
- 1/4 teaspoon cloves
- 3/4 cup canned pumpkin
- 1 cup shredded zucchini
- 1/3 cup honey
- 1 egg
- 1 tablespoon olive oil
- 1/2 cup almond milk
- 1 teaspoon vanilla extract
- 1/2 cup chocolate chips
How to Prepare:
Preheat oven to 350 degrees and spray a bread loaf pan with nonstick cooking spray.
In a bowl, whisk together flour, baking soda, salt, nutmeg, cinnamon, ginger, and cloves.
In another bowl, combine pumpkin, zucchini, honey, oil, egg, and vanilla until smooth. Add in almond milk.
Add wet ingredients to dry ingredients and stir until combined.
Add chocolate chips.
Bake for 50-60 minutes or until toothpick inserted in center comes out clean.
This is super easy prep, and will make a delicious fall-themed snack that is perfect for an afternoon party or mid-morning snack with your cup of coffee. Not to mention, it’s got some veggies right in it!
Hey y’all are you ready for some fall? I have been waiting all year for my favorite season, and while it sadly hasn’t arrived here yet, I mean, it is Florida, still enjoying that 90 degree weather, but that doesn’t mean I can’t still enjoy the season in my air conditioning! This easy recipe is a great snack to have on-hand and a great way to get into the fall festivities.
- 3 flour tortillas
- 4 tablespoons sugar
- 2 teaspoons cinnamon
- 3 tablespoons melted butter
- one adorable fall cookie cutter (I suggest pumpkins or acorns)
- Cut out shapes in tortillas until all removed.
- Preheat oven to 350 degrees Fahrenheit
- Mix the cinnamon and sugar in a small bowl
- Brush both sides of the tortilla in melted butter
- Coat both sides of the tortilla in the cinnamon sugar mixture
- Set on baking pan lined with wax paper
- Bake for 10-12 minutes or until crispy
Whether for a school meeting or just as a snack around the house, this is sure to be a hit!
Hey y’all, so I think it’s been drilled into us enough that healthy eating is super important. The more junk food you eat, the “junkier” you feel, whereas healthier foods will give you energy and nutrients, and help keep you from getting sick. However, we all know, junk food tastes really good sometimes. We are in football season, which means football parties and football food, not to mention we have Halloween and Christmas and Thanksgiving coming up in a few months. All of these things generally mean there are some unhealthy food options in there. Luckily, there are ways to swap out unhealthy foods for healthy foods, and it won’t even be that painful!
Moderation is always what I use when it comes to healthy eating. I’m not big on dieting or diet foods, and I think the instant you cut something out of your diet completely, the more you crave it, or at least, that’s how it has always worked for me. So, rather than do that, it’s better to find a nice healthy balance. With these tips, you can hopefully do just that while enjoying everything the upcoming seasons have to offer.
- Try non-dairy milk options instead. If you’re noticing that you are having some stomach issues after drinking milk or you just want to try to get away from dairy in general, try almond, coconut, or oat milk. I’ve had all of the above, and since I can no longer have dairy in my diet really, I’ve found that all of the above make great substitutions and in my opinion, taste better than real milk anyway.
- Lessen the sugar in recipes. I know it may seem like it’ll be a huge deal to start changing recipes, but this is something I did last year for Christmas cookies, and they tasted the exact same, and were healthier with less sugar. Talk about a win-win!
- Try a lean white meat instead of as much red meat. Again, this is moderation, so don’t cut it completely from your diet, but definitely try swapping it out here and there. White meat is notoriously better for you than red meat, so see how you like it. An easy way to do this is to use ground turkey instead of ground beef in recipes. This is another thing that I think tastes better, so I try to swap it out as often as I can.
- Get your veggies in your smoothie. I used to be someone who had a strawberry banana smoothie with chocolate in it. Tastes delicious, but I definitely lost the health factor. Now, each morning I have a tropical smoothie with protein powder and some greens like spinach and/or kale. It still tastes delicious as the protein powder gives it an extra sweetness, and I can feel good each time I make one knowing I’m fueling my body rather than putting extra junk in it.
- Try different fruits for desserts. Let me explain. So instead of a banana split with ice cream, try a banana split with yogurt. Top it with fruit and nuts and even coconut flakes. It’s much healthier, and will still get that sweet tooth satisfied. If you’re craving a different dessert, try cut up bananas with honey and some cinnamon. Again, you’ll satisfy the sweet tooth without having too much added sugar.
- If you aren’t a huge fan of vegetables, find ways to sneak them in. One way is to have pasta filled with vegetables or even spiralized veggies instead of pasta. For example, I tried a butternut squash stuffed shell recipe this year, and it was delicious. I’ve made it several times, and absolutely love it. If you’re more daring, cook up spiralized zucchini and squash and put some tomato sauce on it. You may not even notice that you’re eating veggies instead of pasta. I can attest, it tastes delicious.
- Eat baked chips instead of regular. This way, you’ll still get your chips, but they’re a smidge healthier when they’re baked.
I hope these tips help, and that you find something here that helps you to have some healthier options in the future. Let me know if you have any tips you’d like to share!
In honor of fall being just around the corner, I present to you, a cinnamon apple breakfast quinoa recipe that is sure to delight your tastebuds and keep you feeling full all morning long! This recipe makes enough for two, so if you’re cooking for more, just go ahead and double or triple the recipe.
- 1/2 cup of quinoa
- 1 1/2 cups of water
- 2 large apples, peeled, cored, and diced
- 2 teaspoons of cinnamon
- A dash of honey to taste
How To Prepare:
- Put quinoa, water, and apples in a saucepan and bring to a boil.
- Reduce heat and simmer 20-25 minutes.
- Remove from heat, stir in cinnamon, and serve with a dash of honey!
That’s it, it’s super easy! For drool-worthy pics and to check out the original recipe, go here. Enjoy!
Cinnamon Apple Breakfast Quinoa
Try this bowtie lasagna for those nights you’re cramped on time and need a delicious meal the whole family will love!
1 pound ground beef
1 box bowtie pasta
1 tablespoon olive oil
1 jar spaghetti sauce
1/2 teaspoon garlic powder
1 teaspoon salt
1 teaspoon Italian seasoning
1 cup shredded mozzarella (there’s a great vegan alternative, if you have any dairy allergies or intolerance)
1 cup sour cream (again, if necessary, there are vegan alternatives)
- Boil pasta until al dente. Drain and set aside.
- In separate pan, brown beef and drain excess fat.
- Add pasta to beef pan.
- Drizzle on olive oil, then add sauce, salt, garlic powder, and Italian seasoning. Stir all together.
- Add cheese and sour cream.
- Stir over low heat until the cheese melts completely.
That’s it, you’re done! This can literally be ready in 30 minutes, perfect for a busy weeknight dinner.
Even if you can’t give it a home, getting it a meal or two each day can make a big difference on this animal’s life. Help a homeless animal today.
Try something easy and healthy one night this week. This recipe for a Cucumber Quinoa Salad is easy to prepare, takes barely any time, and is perfect for a healthy summer meal.
- 1 cucumber, diced
- 2 cups of cooked and then chilled quinoa
- 1/2 cup feta cheese (there are vegan options available)
- 1/3 cup basil (fresh preferably, but packaged will work too, just make sure it’s in small pieces)
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon lemon juice
- 1/2 teaspoon Italian seasoning
- Salt and pepper to taste
How to Prepare:
- Toss the quinoa, cucumber, cheese and basil together.
- In a separate bowl, whisk the remaining ingredients together.
- Combine and enjoy!
Original recipe can be found here: https://www.gimmesomeoven.com/cucumber-quinoa-salad-recipe/
For this easy coffee cake, you’ll need:
1 package of yellow cake mix
1 box of instant vanilla pudding (sugar free)
3/4 cup of water
3/4 cup of vegetable oil
1 teaspoon vanilla
1 teaspoon butter extract
1/4 cup sugar
1/2 cup chopped nuts
2 teaspoon cinnamon
- Blend first 6 ingredients together. Add eggs one at a time, beating between each egg.
- Mix ingredients for topping in separate bowl.
- Pour 1/2 of batter into greased rectangular 13×9 inch pan.
- Add 1/2 topping, then rest of batter.
- Sprinkle on remaining topping evenly.
- Bake at 350 degrees for 40 minutes.
For some kids, summer is the worst because they no longer have access to lunch at school and go hungry all day. Donate to an organization that feeds kids during the summer. There’s plenty out there, if you just search for them.
This is a recipe I made in food prep class in high school and it was one of my absolute favorites. Y’all it is easy, it takes literally under an hour to cook, and it tastes amazing. This is perfect for a quick dinner on a busy night.
2 cups frozen peas
1 1/2 cups milk
2 cans cream of chicken soup
A dash of garlic powder
Salt and pepper to taste
4 pieces baked chicken
2/3 cups cheese
Dump everything but the pasta and cheese into a pan on the stove and turn on high until it begins boiling, stirring occasionally. Once it hits boiling, turn down to low and simmer uncovered for 1-2 minutes, stirring occasionally. Add the 2/3 cups cheese and mix in. Once your pasta is cooked, add the pasta in, and voila! Dinner is served. If you are lactose intolerant, use vegan cheese and unflavored unsweetened almond milk instead.