Advertisements

Skincare Must Do’s

Hey y’all so one thing I’ve really been focusing on lately is my skincare. It’s soo necessary, especially as we age, and there are so many things that can help. So for this Wellness Wednesday, it’s all about our skin.

Fun fact, did you know the skin is the largest organ on the body? Since that’s the case, it’s more important than ever to take care of your skin.

Here are some skincare must do’s:

  1. Drink water. This is the biggest thing you can do, your skin will be glowing and you’ll feel great!
  2. Apply a face mask once a week. As someone with sensitive skin, this can be a bit difficult sometimes, and it took some trial and error, but I finally found some that worked well for me and relax my skin without causing irritation. It’s also great for self-care.
  3. Remove your makeup each night. I’m not going to lie, I slack at this one way too often. But there are studies saying it can age you, not to mention give you acne and other skin issues, so make sure to set aside some time to remove it every single night.
  4. Use a toner. Even if you don’t have oily skin or an acne issue, use a toner. It’ll help even out your skin tone and keep your skin from getting oily or acne-filled.
  5. Moisturize. Again, sometimes with oilier skin you may think you don’t need any more moisture, but moisturizing is good for your skin, especially as we get into colder weather (everywhere but Florida anyway).
  6. Exfoliate weekly. Even if you wash your face every day, build up can still happen, so make sure you exfoliate each week. It’ll help clean out the buildup and gunk that can gather.
  7. Get a good cleanser. There’s no question that you need a quality cleanser for your skin. I’ve tried several kinds, my favorite is one by SheaMoisture and they have several options.
  8. Use a jade roller. This is good if you deal with puffiness under your eyes or wake up with some puffy skin one morning. The best part, you can put it in the fridge and it’ll really cool your face down.
  9. Stop touching your face! Again, this is one thing I’m horrible about, but I’m trying to work on it every day. Touching your face multiple times can cause wrinkles, acne, and more.
  10. Eat for your skin. You are what you eat, so make sure you are eating healthy foods and nourishing your body and your skin. Cucumbers are not just good for over your eyes 🙂

 

Advertisements

Take the Time to Focus on Your Goals

In our crazy world, sometimes it seems like there’s never enough time in the day. I know I certainly feel this way sometimes between working full time, trying to get my exercise in, cooking healthy meals, keeping up with the house, and still trying to find time to relax and focus on side projects and other things, while also sleeping can be quite the juggling act sometimes. And usually, while doing this juggling act, something slips to the wayside. For a lot of us, it may be something related to our goals, and sadly, it’s so important for us to take the time to focus on our goals.

I know it’s hard to make time for things, trust me, I do. With everything going on, and if you have kids, you have their schedules in addition to your own, but you have to take the time to focus on your goals. Set aside a chunk of time, whether it’s 30 minutes in the morning before everyone else is up or it’s an hour at lunch to just focus on your goals, no matter what they may be. Maybe you’re trying to race in a marathon but can’t find time to train or you’re trying to learn how to cook, but never have time to actually take lessons or watch videos. Make the time! It’s so important and I’ve found setting out a chunk of time is the only way I can force myself to get it done. Otherwise, the days pass to quickly, and before I know it, I’m in bed, getting prepared for another day.

Mug Cookie

I don’t about y’all, but some nights I just want a big warm cookie. Buuuuttt, I know if I make a whole batch, I’ll eat way more than I should or have to toss some. So rather than waste ingredients, try the mug cookie!

You’ll Need:

  • 1 tablespoon butter, softened
  • 1 tablespoon granulated sugar
  • 1 tablespoon brown sugar, packed
  • 3 drops pure vanilla extract
  • 1 egg yolk
  • 1/4 cup flour
  • 1/8 teaspoon baking soda
  • a handful of chocolate chips

To Prepare:

  • Mix all your wet ingredients and sugars together in a large mug.
  • Add flour and baking soda and mix in.
  • Stir in the chocolate chips.
  • Microwave for one minute. Check beginning at 40 seconds, as some microwaves can cook faster than others.
  • Enjoy!

It’s simple, delicious, and prevents you from having to make a whole batch of cookies when you really only need one.

Get Your Greens

Hey y’all so by now we’ve all heard it enough since we were kids to eat our greens. In fact, it’s just as important now to eat your greens as it was then. No, you’re probably not still growing into a big strong kid, but your body still needs that fuel and for this Wellness Wednesday, it’s all about getting your greens!

A colorful plate is a healthy plate is what health experts are saying, and while it’s tempting to look at a bowl of M&Ms or Skittles that’s not quite what they mean when they talk about a colorful plate. Instead, think about veggies!M&M's Chocolates in Bowl

I personally have always been pretty good about eating my vegetables, even since I was a kid. I always like broccoli, green beans, peas, even lima beans. But thankfully, my palate has expanded since then to now include other greens like kale, spinach, and asparagus. However, I understand that not everyone loves these things, which is why there are some easy ways to sneak it into foods, so you won’t even taste it. These tips are great for if you have kiddos too or simply struggle to make those healthy meals each night!

Get your greens tips:

  • Blend them in a smoothie. Adding fresh or frozen kale or spinach to a smoothie automatically bumps the healthy up a level, and with it blended with other fruit and delicious protein powder, you won’t even taste it! I even found a protein powder that has greens and the protein, I ordered some this weekend and once it arrives, I’ll start making my smoothies that way. If you’re interested, it’s Tone It Up Greens and Vanilla Protein Powder. Their protein is plant-based, and tastes fantastic.Clear Glass Bottle Filled With Broccoli Shake
  • Add them to pasta dishes. I know when I was a kid, I was a bit of a picky eater, but you know what would guarantee I’d eat it? Put it in pasta. I’d eat anything if there was pasta over or under it, and sadly, that hasn’t changed. But it’s a great way to get some spinach or even zucchini in your diet, without really noticing the taste.unnamed (2)
  • Speaking of zucchini, did you know there are zucchini brownies and muffins out there to make? They taste great, and I can assure you, you won’t even taste it. One of my favorites is pumpkin zucchini muffins, which you can find the recipe here. 
  • Eat them with rice for a delicious power bowl. These can be prepped ahead of time, and are so easy to make. Just start with a bed of brown rice, then add your favorite veggies, heavy on the greens, and voila, you have a delicious and healthy lunch that didn’t take too long to prepare.
  • Add them to casseroles. With the blend of different flavors, you won’t even realize you’re eating a whole bunch of veggies, because it tastes so good! There’s a plethora of healthy casserole dishes out there, all you have to do is a quick web search to pull up some recipes.
  • Make a veggie soup. Simple, delicious, and perfect for the cooler weather, soups can be a wonderful option for dinner with sandwiches or bread or salad, and you can get plenty of greens in there.

 

Iron Before Your Week Starts

Whether you plan your outfits for the week or you just decide in the morning, make sure to iron before your week starts. This will save you time and energy, and make sure you can wear that cute dress or nice shirt when you want to, rather than having to iron before work or push the outfit back for another day.

Polyjuice Potion

Hey y’all for this delicious treat, you’ll need some fresh fruit and some liquors, but I promise, this will be much easier than getting hairs of those you wish to turn into.

You’ll Need:

  • 2 kiwis
  • 1 apple
  • 30 ml white rum
  • 30 ml lime juice
  • ice

To Make:

Blend up the kiwis and apple after you’ve sliced them into bite-sized chunks. Pour into a cocktail shaker and add rum, lime juice, and ice. Shake, shake, shake, and enjoy your batch of Polyjuice Potion.

This is perfect for Halloween which is coming up this week, and absolutely perfect for any fellow Potterheads! Witches and wizards everywhere can enjoy this delightful green cocktail!

 

Chia Seed Pudding

Hey y’all! If you’re looking for a healthy breakfast option or even an afternoon snack, look no further than chia seed pudding. It takes literally 4 ingredients or less, and is super easy to make. Check it out! Oh and it also tastes amazing, since that part is super important 🙂

chia seed pudding

Chia Seed Pudding (Serves 1)

You’ll Need:

  • 1 cup of almond milk (I use Silk Unsweetened Original)
  • 3-4 tablespoons of chia seeds (I used about 3.5 tablespoons to make mine thicker)
  • 1/2 tablespoon of honey (add this at the end, I added mine at the beginning and it didn’t mix too well and wound up at the bottom)
  • Fresh fruit to top (I like a good mix of berries)

How To:

  • Stir in chia seeds in with almond milk until well mixed.
  • Put in fridge overnight or at least 3 hours.
  • Add honey and fresh fruit when ready to eat.

What did I tell you? Super easy, healthy, and delicious!

If you’re not sure why you need chia seeds, check out this article to read up on this superfood https://www.healthline.com/nutrition/11-proven-health-benefits-of-chia-seeds

Get an Air Purifier

Whether you are a pet owner or you suffer from seasonal allergies, getting an air purifier can be a great option for you to upgrade the air in your home. As a pet owner, I of course have air purifiers in my home specifically designed for pet dander, and as a seasonal allergy sufferer as well, let me tell you, these things are amazing.

I personally use Levoit air purifiers in my bedrooms, and they work fantastic! If one of your concerns is the noise, cast that care away, they have night modes, as well as run nearly silently. I keep mine running on 2 out of 3 levels, and I don’t even hear it. They are also very small, so they can sit on the floor or on a dresser without taking up too much space, which is nice if you have smaller rooms.

air purifier for bedroom

The only thing I will warn any pet parents on is getting an air purifier that has an ionizer. Unfortunately, ionizers release ozone into the air as a byproduct, which can actually be harmful to small creatures, especially within the house. So opt for one that doesn’t have that option, and you will be well on your way to combatting some of you allergy meds and just having cleaner air throughout your home.

Offer to Babysit

Any new parent can get a little overwhelmed, and one of the nicest things someone can do is offer to babysit for a few hours. You don’t have to spend all night there, and the parents don’t even have to leave! This can be a great opportunity for them to enjoy a nice shower or nap or some time together just enjoying the fall weather, while you watch their little one.

Hair and Scalp Care

Hey y’all! So one of the things I’ve been blessed with my entire life is super thick hair. I mean, when I go to a hair stylist, I usually hear “there’s just sooo much of it” and then something along the lines of “I could do so much with this” which while I know is super flattering and great for me and my future kids, it also means I have to take care of a ton of hair. I personally love keeping my hair silky and frizz-free, no easy task in Florida, and I have to use several products to do so. So if you’ve found yourself lacking a bit in the hair and scalp care department, this post is for you!

  • Get rid of any dandruff with tea tree oil. That’s right, while those shampoos may help you out, they are full of harsh chemicals whereas tea tree oil is not. It’ll give a cool tingling feeling as it works, and get rid of any flakes you may have.
  • Use a hair mask once a week. This is important to help keep your hair healthy. Heat damage is real, and if you don’t protect and nourish your hair, you’ll have frizzy and heat-damaged ends. I use a leave-in conditioner usually on Sundays that stays in for 5 minutes and not only makes my hair smell amazing, but also makes it super silky smooth, perfect to start the week on a good note.
  • Use heat protectant. Use it before you straighten, curl, or blow-dry.
  • Get your hair cut regularly. This one is key too, you can’t have healthy looking hair if you don’t take care of it and lose those split ends that are weighing your hair down. I know it seems counter-intuitive to cut your hair, especially if you are trying to grow it out, but sometimes you just have to do it.
  • Be careful how much you color. I used to dye my hair blonde, and I managed to keep it pretty healthy by using protectants, argan oil, and deep conditioning treatments, but after several years, even with all of that, it starts to show, so be careful how much you color your hair, and make sure your hair stylist uses a conditioning product after each color treatment.
  • Get a scalp massager/brush. They cost maybe $10 at Amazon and can really help you to get rid of any product buildup and make sure you’re really scrubbing your scalp with each wash. Plus, they come in cute colors!

Do you have any tips I forgot to keep your hair growing strong, shiny, and healthy? Let me know in the comments!

%d bloggers like this: