I know, I know, y’all were not expecting me to suggest adding even more work onto your already full plates, but that’s exactly what this weekly tip is about. Taking on extra work in all areas of your life shows not only initiative, but it also shows a desire to get ahead and to make changes in your life.
So what does this take on extra work mean exactly? It could mean anything you want it to. For some, it’s asking for more responsibility at work, for others it could mean pitching in with household chores more. Take things on slowly, and see what you reap from it. You’ll never regret working hard.
In our crazy world, sometimes it seems like there’s never enough time in the day. I know I certainly feel this way sometimes between working full time, trying to get my exercise in, cooking healthy meals, keeping up with the house, and still trying to find time to relax and focus on side projects and other things, while also sleeping can be quite the juggling act sometimes. And usually, while doing this juggling act, something slips to the wayside. For a lot of us, it may be something related to our goals, and sadly, it’s so important for us to take the time to focus on our goals.
I know it’s hard to make time for things, trust me, I do. With everything going on, and if you have kids, you have their schedules in addition to your own, but you have to take the time to focus on your goals. Set aside a chunk of time, whether it’s 30 minutes in the morning before everyone else is up or it’s an hour at lunch to just focus on your goals, no matter what they may be. Maybe you’re trying to race in a marathon but can’t find time to train or you’re trying to learn how to cook, but never have time to actually take lessons or watch videos. Make the time! It’s so important and I’ve found setting out a chunk of time is the only way I can force myself to get it done. Otherwise, the days pass to quickly, and before I know it, I’m in bed, getting prepared for another day.
Hey y’all so by now we’ve all heard it enough since we were kids to eat our greens. In fact, it’s just as important now to eat your greens as it was then. No, you’re probably not still growing into a big strong kid, but your body still needs that fuel and for this Wellness Wednesday, it’s all about getting your greens!
A colorful plate is a healthy plate is what health experts are saying, and while it’s tempting to look at a bowl of M&Ms or Skittles that’s not quite what they mean when they talk about a colorful plate. Instead, think about veggies!
I personally have always been pretty good about eating my vegetables, even since I was a kid. I always like broccoli, green beans, peas, even lima beans. But thankfully, my palate has expanded since then to now include other greens like kale, spinach, and asparagus. However, I understand that not everyone loves these things, which is why there are some easy ways to sneak it into foods, so you won’t even taste it. These tips are great for if you have kiddos too or simply struggle to make those healthy meals each night!
Get your greens tips:
- Blend them in a smoothie. Adding fresh or frozen kale or spinach to a smoothie automatically bumps the healthy up a level, and with it blended with other fruit and delicious protein powder, you won’t even taste it! I even found a protein powder that has greens and the protein, I ordered some this weekend and once it arrives, I’ll start making my smoothies that way. If you’re interested, it’s Tone It Up Greens and Vanilla Protein Powder. Their protein is plant-based, and tastes fantastic.
- Add them to pasta dishes. I know when I was a kid, I was a bit of a picky eater, but you know what would guarantee I’d eat it? Put it in pasta. I’d eat anything if there was pasta over or under it, and sadly, that hasn’t changed. But it’s a great way to get some spinach or even zucchini in your diet, without really noticing the taste.
- Speaking of zucchini, did you know there are zucchini brownies and muffins out there to make? They taste great, and I can assure you, you won’t even taste it. One of my favorites is pumpkin zucchini muffins, which you can find the recipe here.
- Eat them with rice for a delicious power bowl. These can be prepped ahead of time, and are so easy to make. Just start with a bed of brown rice, then add your favorite veggies, heavy on the greens, and voila, you have a delicious and healthy lunch that didn’t take too long to prepare.
- Add them to casseroles. With the blend of different flavors, you won’t even realize you’re eating a whole bunch of veggies, because it tastes so good! There’s a plethora of healthy casserole dishes out there, all you have to do is a quick web search to pull up some recipes.
- Make a veggie soup. Simple, delicious, and perfect for the cooler weather, soups can be a wonderful option for dinner with sandwiches or bread or salad, and you can get plenty of greens in there.
Whether you plan your outfits for the week or you just decide in the morning, make sure to iron before your week starts. This will save you time and energy, and make sure you can wear that cute dress or nice shirt when you want to, rather than having to iron before work or push the outfit back for another day.
Whether you are a pet owner or you suffer from seasonal allergies, getting an air purifier can be a great option for you to upgrade the air in your home. As a pet owner, I of course have air purifiers in my home specifically designed for pet dander, and as a seasonal allergy sufferer as well, let me tell you, these things are amazing.
I personally use Levoit air purifiers in my bedrooms, and they work fantastic! If one of your concerns is the noise, cast that care away, they have night modes, as well as run nearly silently. I keep mine running on 2 out of 3 levels, and I don’t even hear it. They are also very small, so they can sit on the floor or on a dresser without taking up too much space, which is nice if you have smaller rooms.
The only thing I will warn any pet parents on is getting an air purifier that has an ionizer. Unfortunately, ionizers release ozone into the air as a byproduct, which can actually be harmful to small creatures, especially within the house. So opt for one that doesn’t have that option, and you will be well on your way to combatting some of you allergy meds and just having cleaner air throughout your home.
Any new parent can get a little overwhelmed, and one of the nicest things someone can do is offer to babysit for a few hours. You don’t have to spend all night there, and the parents don’t even have to leave! This can be a great opportunity for them to enjoy a nice shower or nap or some time together just enjoying the fall weather, while you watch their little one.
Hey y’all! So one of the things I’ve been blessed with my entire life is super thick hair. I mean, when I go to a hair stylist, I usually hear “there’s just sooo much of it” and then something along the lines of “I could do so much with this” which while I know is super flattering and great for me and my future kids, it also means I have to take care of a ton of hair. I personally love keeping my hair silky and frizz-free, no easy task in Florida, and I have to use several products to do so. So if you’ve found yourself lacking a bit in the hair and scalp care department, this post is for you!
- Get rid of any dandruff with tea tree oil. That’s right, while those shampoos may help you out, they are full of harsh chemicals whereas tea tree oil is not. It’ll give a cool tingling feeling as it works, and get rid of any flakes you may have.
- Use a hair mask once a week. This is important to help keep your hair healthy. Heat damage is real, and if you don’t protect and nourish your hair, you’ll have frizzy and heat-damaged ends. I use a leave-in conditioner usually on Sundays that stays in for 5 minutes and not only makes my hair smell amazing, but also makes it super silky smooth, perfect to start the week on a good note.
- Use heat protectant. Use it before you straighten, curl, or blow-dry.
- Get your hair cut regularly. This one is key too, you can’t have healthy looking hair if you don’t take care of it and lose those split ends that are weighing your hair down. I know it seems counter-intuitive to cut your hair, especially if you are trying to grow it out, but sometimes you just have to do it.
- Be careful how much you color. I used to dye my hair blonde, and I managed to keep it pretty healthy by using protectants, argan oil, and deep conditioning treatments, but after several years, even with all of that, it starts to show, so be careful how much you color your hair, and make sure your hair stylist uses a conditioning product after each color treatment.
- Get a scalp massager/brush. They cost maybe $10 at Amazon and can really help you to get rid of any product buildup and make sure you’re really scrubbing your scalp with each wash. Plus, they come in cute colors!
Do you have any tips I forgot to keep your hair growing strong, shiny, and healthy? Let me know in the comments!
Hey y’all, the best time of the year has finally started to arrive! With that being said, we can now open up windows and enjoy the cooler air, and with that comes some fall cleaning.
I love doing a deep clean of my house after summer because we’ve had the house locked up with the AC running, and it’s nice to help get some of those everyday life odors out and freshen up the house. One thing that I discovered is a great deodorizer is coffee! That’s right, ground coffee, put in bowls all around your house will not only make it smell like a coffeehouse, which um yes please, but it also will help deodorize the air, which is great for helping to freshen up after a long summer.
This is especially great for pet parents who may not have realized it, but our animals, even when you bathe and clean up after them each day, still tend to have a little bit of an odor, and when they’re inside all day and the house is closed up, that can build up a bit. Luckily, you can buy a cheap bag of coffee and the odors will disappear. And did I mention your house will smell like coffee? Win-win! Happy fall y’all!
Ahh tea, one of my absolute favorite drinks. It’s perfect for hot or cold weather, since you can drink it hot or iced, and there are so many flavors and styles, it’s impossible not to enjoy a good cup of tea. Not to mention, you can drink it however you like, with milk, sugar, lemon, nothing added at all, how you drink the tea is completely up to you. But you know what’s even better than all of that? The health benefits of drinking a good cup of tea.
I’ve been having a cup of tea each morning for months now, and even when I was a kid, my gram and I used to do tea parties each afternoon where we’d enjoy a cup of tea in her tea china. Needless to say, that holds amazing memories for me, and that’s definitely where my love of tea came from. However, if you don’t have something like that that made you a tea drinker, these health benefits may just convince you to have a cup of tea.
Health Benefits of Drinking Tea:
- Soothes a sore throat. I think it’s safe to say we all want a nice hot cup of tea when we’re feeling sick and have a sore throat. It’s soothing, and there are certain types of tea that are better than others for helping it. Lemon tea is great for helping with that, as are the special Throat Coat teas that are made specifically with sore throats in mind.
- Helps ease your stomach. A cup of ginger or peppermint tea can help if you are having some nausea or an upset stomach. It’s an all natural way to get feeling better in no time!
- Helps ease anxiety. Peppermint and chamomile tea are great for helping when you are feeling anxious or stressed. If you’re struggling to sleep at night, chamomile is great as are special blends of night time tea that may include lavender or chamomile.
- Gives antioxidants. Most teas, but especially green teas, are high in antioxidants which help your body to stay healthy. Having a cup of green tea each day can be extremely beneficial to your health.
- Wakes you up. Green tea has an all-natural form of caffeine, so if you feel you can’t quite quit the coffee habit, this is a great alternative to help you still get that jolt. Black tea is also full of caffeine, so that’s a great option as well.
- May help reduce heart issues and cancer. Tea has these things called flavonoids in it, which can be very beneficial for reducing heart issues and even potentially helping protect against cancer. Seems like a great reason to add a cup or two to your diet!
- Lower cholesterol. Oolong tea has actually be found to help lower bad cholesterol in an animal study, so if that’s a health issue you’re currently working with, it certainly couldn’t hurt to add a cup or two each day to help with that.
The reality is, there are so many benefits to tea, some of which are just relaxation and enjoyment. One of my favorite things that I’ve done with some family friends is going to an afternoon tea and just spending time together over delicious little snacks and several pots of tea.
We live in such a rush-rush world that sometimes we can forget to take a few moments to just catch our breath. This weekend was absolutely crazy for me, I had a concert, Disney with the family, brunch, then was hanging out with people, and it was a whirlwind. And then this week is going to be full of work and errands, and laundry and cleaning, and just the thought of it all is a bit much. But what will help keep me calm and going strong through it all will be taking time to breathe.
It’s important to set some time aside during your day to just take a few deep breaths. My Apple watch is great about reminding me to breathe about twice a day, but I generally try to take a few deep breaths when things start to get stressful or I get overwhelmed with client emails coming in. No matter what it is stressing you out, take time to breathe and work through it. Even just a few deep breaths can help you to tackle your stressor more easily.