Recently, my household has been dealing with a shoulder injury. Nothing too serious thankfully, but enough so that a doctor visit was necessary, and so is an ice pack and rest. Inflammation can be a serious issue, especially if ignored for a while, but luckily, there are ways to help improve it. I started whipping up an anti-inflammatory smoothie to help with this issue and reduce inflammation naturally.
1 cup of coconut or almond milk
1 scoop of Tone It Up Vanilla and Greens protein
2 teaspoons turmeric
1 teaspoon honey
Frozen fruit of your choice
3 teaspoons flaxseed
This is the simple part, throw it all together in a blender, and then enjoy! If you want to change up the thickness, add more fruit, if you prefer a thinner smoothie, use less fruit or add more milk.
It won’t cure inflammation, but with those superfoods in there, it can certainly help your muscles to heal and start feeling better!