Hey y’all! For this Wellness Wednesday, we’re going to be talking about abs. That’s right, it’s winter time, and I am still working on my abs, keeping them from disappearing even though sweater season is right around the corner. At least, in my case, I sure hope it is, Florida seems slow on the winter update.
So before you start moaning and groaning, let me first say that having a strong core can help you with so much more than just looking great at the pool or beach. While it definitely has that benefit, it’s also helpful for keeping you balanced, as well as helping you to build muscle in other areas. Not to mention, if you are a dancer or even singer, a stronger core will help you to perform better. I remember my ballet days, and despite the main focus being on my posture and form and stretching my legs, I also had to have a good core to be able to do some of those moves. So if you’ve ever wanted to pursue dance or singing, then you’ll definitely want to work on those abs.
Now, you may be thinking, ick crunches, I hate crunches. I actually don’t hate crunches, but they can get a bit boring. Not to mention, regular crunches only work one part of your abs, while you have other parts that need to be worked too. Luckily, there are some variations on crunches, which I do every single night.
- Froggy crunches. I’m sure there’s a better name for them, but they make me think of frogs for some reason. Basically, lay down on your back and put your feet together, with your knees on opposite sides, like the butterfly stretch, except laying down. Then do your crunches as normal.
- Legs up crunches. Again, a simple variation, you’ll just want to lift your legs up in the air, bent at the knees and do your crunches as normal.
- Planks. Oh planks, can’t say I don’t hate those, but they are fantastic for working on your abs. They aren’t necessarily a crunch variation, but they’re a great workout so they had to make the list.
- Standing crunches. These are better if you don’t want to get down on the floor. So you’ll stand with your feet shoulder length apart, and you’ll bring your leg up to your chest, one at a time, alternating, while also crunching your stomach inward.
I am trying to keep my health a focus and priority, and that means not taking many days off from workouts. These are some of my go-tos for every day, and so far I’m really seeing progress that I’m very happy with. I hope they help you out and that you continue to make fitness a priority in your life as well! And don’t feel that you can’t start now, New Years doesn’t have to be the starting point to getting your health where you want it.