We live in such a rush-rush world that sometimes we can forget to take a few moments to just catch our breath. This weekend was absolutely crazy for me, I had a concert, Disney with the family, brunch, then was hanging out with people, and it was a whirlwind. And then this week is going to be full of work and errands, and laundry and cleaning, and just the thought of it all is a bit much. But what will help keep me calm and going strong through it all will be taking time to breathe.
It’s important to set some time aside during your day to just take a few deep breaths. My Apple watch is great about reminding me to breathe about twice a day, but I generally try to take a few deep breaths when things start to get stressful or I get overwhelmed with client emails coming in. No matter what it is stressing you out, take time to breathe and work through it. Even just a few deep breaths can help you to tackle your stressor more easily.