If you’ve made some resolutions and health goals, but unfortunately can’t find it in the budget for a gym membership, I have news for you. You don’t need one! You can achieve your health goals without having to pay for an expensive membership or the expensive equipment that some use to build their own home gyms. Check out my suggestions for a no gym gym, that uses things you already have or can get pretty cheaply.
- Run outside. Fresh air is free, and with sunrise being earlier and sunset being later, there is no time like the present to get outside before or after work and taking a brisk walk or run. You can even alternate between the two. Just make sure you keep your heart rate elevated for 30 minutes each day to truly get the cardiac benefits.
- Use chairs to help with stretching. As someone who did ballet, I had to practice even when I wasn’t in the dance studio taking my lessons. However, I never had a ballet bar installed in my house, which meant I had to get very creative. Even though I no longer do recitals or take lessons, though I may go back to it, I still remember some of the stretches and practices, and have found that using the back of a couch is a pretty close second to a ballet bar. A hard backed chair works as well, just make sure it is firm enough to support your ankle and not too high to where you are uncomfortable while stretching.
- Utilize your swimming pool. This may be surprising to some, but your pool can be used for more than lust-worthy Instagram pictures. You can swim laps, as well as do different core workouts! And if you have a pool or a community pool, you can get a workout in for free.
- Try free classes in the area. If you think you’d like to take a class in the future and have the money for it, try some out on a trial basis to find the right fit for you. You don’t want to get locked into a membership if you find out that you really hate yoga and can’t stand hearing the word “namaste.”
- Get a cheap pair of dumbbells for your arms. That’s how I get my arm workouts in each day, I don’t have any fancy equipment, just two 5 pound dumbbells that help me keep my arms toned. I may not be able to up the weight, but I can change the different sets and reps and exercises that I do to get all the muscles worked out.
- Use an exercise band. These are also really inexpensive, but can help a lot with stretching and even resistance training.
There are so many ways to have a no gym gym, and most of it is completely free. You just may have to think a little bit outside of the box, but it’ll definitely be worth it.